● Meditate ● Keep a gratitude journal ● Get a pet ● Learn to say no ● Don't feel the need to reply to every text, email, phone call, tweet or comment you receive ● Cut out the negative people in your life ● Get rid of your to - do list ● Spend more time outside ● Make time for laughter every day ● Schedule more fun stuff with friends ● Volunteer ● Stop watching the evening news ● Listen to relaxing music ● Get regular massages ● Take yoga ● Stress management is
an essential key to fat loss.
Furthermore, due
to the buzz in performance, ketosis and
fat loss circles in recent years, you're most likely also aware of «amino acids ``,
key building blocks of protein often discussed and marketed as either
essential amino acids (my preferred way of getting protein building blocks) or branched chain amino acids (inferior, but less expensive).