Ayurveda, the ancient medical science of India, recognizes ghee as
an essential part of a balanced diet, and considers it to be the best fat one can eat.
Of course, quality carbohydrates, complex carbs, are
an essential part of a balanced diet — even if you go low carb you still have to balance your diet with vegetables and fibrous carbs for energy.
To promote healthy digestion, relieve constipation, and help you feel fuller for longer after eating, fiber is
an essential part of a balanced diet.
PROTEIN: As most of you know, protein is
an essential part of a balanced diet.
Placed at the top of the oily foods list, Ghee is considered to be
an essential part of a balanced diet.
Fat is
an essential part of a balanced diet and is important to the absorption of fat soluble vitamins.