The composition of the proteins of leguminous grains (except in the case of soybeans) certain essential amino acids such as methionine, are found in small quantities, hence the need to combine leguminous with other protein sources such as cereals (rich in methionine and low in lysine) or oleaginous seeds, nuts, which have
essential proteins complementing particularly well those of leguminous (poor in methionine and rich in lysine).
Not exact matches
Meat contains all of these
essential amino acids, but vegetarians must eat a variety of the right vegetables to get the whole
complement Chicken eggs are a complete
protein (having all the
essential amino acids) as is dairy, so lacto - vegetarians and ovo - vegetarians are usually getting all the
essential amino acids.
Complete
proteins contain the full
complement of
essential amino acids and they are associated with animal sources.
, you'll want to take care to eat
protein sources with amino acid profiles that
complement each other and make up the nine
essential amino acids.