These are
all essentially good carbs.
These are
all essentially good carbs.
Not exact matches
Since I was
essentially doubling or tripling the amount of
carbs I ate as compared to
Carb Nite, a bump in my insulin of 1.8 is actually pretty
good!
We haven't measured weights or counted calories, but it's fairly obvious that this is a fat - rich (oils, egg yolks),
carb - moderate (rice), protein - light (shrimp, egg whites) recipe with vegetables for
good measure —
essentially, the Perfect Health Diet macronutrient ratios.
If you are not aware, the hypothesis and diet are
essentially: low
carb eating to starve out bad gut flora, combined with plenty of homemade yogurt to repopulate
good gut flora.
Essentially, a
good diet is a balanced diet that includes all the major building blocks — fats, proteins and
carbs — acidic and alkalizing foods must be balanced!
I moved on to playing around with Kiefer's
Carb Back - Loading, which is
essentially Carb Nite, with additional
carbs allowed after heavy resistance training, and thought this would be a
good opportunity for me to further explore the relationship between arbs, thyroid, and cholesterol.
As mentioned earlier, the South Beach Diet
essentially limits your intake of «bad»
carbs from sugary and starchy foods, as
well as saturated and trans - fats.
Well, they're high in (soluble) fiber, which the CW likes but Mark doesn't like, and they have the other grain characteristics that Mark deplores — which
essentially amount to high
carbs / low fat and protein, as I understand it.