If you added the egg on english muffin instead of the muffin, or added the snack suggestions instead of the cookie, or more chicken at dinner you would definitely be in a well
established protein grams area if you are exercising 5 - 7 hours weekly.
To be listed in this database, a food must satisfy the «lean» criteria as
established by the USDA and FDA and it also must have at least 10
grams of
protein per 100
grams of food weight.