What's more, hormones that increase appetite like ghrelin and insulin were significantly lower in the group that consumed the ketone
ester drink (14).
I recently wrote about how a novel ketone
ester drink may help boost performance in professional athletes, but while ketone supplements are still in development, your best bet at the moment is to use MCTs found in foods and supplements, which your body will then convert to ketones.
One study gave eight athletes a novel oral ketone
ester drink every 60 minutes during the initial 5 hour of recovery, following a glycogen depleting maximal exercise bout (10).
One study has looked at the specific effects of administering a ketone
ester drink on appetite (14).
Not exact matches
Researchers at the University of British Columbia and University of Oxford have demonstrated that a single
drink of ketone
ester enables better control of blood sugar by reducing spikes in sugar levels.
Rice Dream «Heartwise» Rice
Drink Original: Filtered water, brown rice (partially milled) gum arabic, expeller pressed high oleic safflower oil, tricalcium phosphate, CorowiseTM phytosterol
esters, sea salt, vitamin A palmitate, vitamin D2, vitamin B12
White button mushrooms speed up weight loss 12.03.18 D - Allulose, the natural sugar that makes your fat reserves smaller 11.03.18 PFASs - the hidden chemicals in
drinking water and foodstuffs that make the world fat 10.03.18 Two capsules ViNitrox increase endurance by ten percent 09.03.18 Di - acetyl creatine ethyl
ester is at least 1000 times more effective than regular creatine 08.03.18 Soya protein makes men healthier, not less masculine 07.03.18 Eating too much?
One study of 15 people found that those who consumed 0.86 calories of ketone
esters per pound (1.9 calories / kg) of body weight had significantly less hunger and desire to eat, compared to those who consumed a carbohydrate
drink.
One study of 39 high - performance athletes found that
drinking 260 mg of ketone
esters per pound of body weight (573 mg / kg) during exercise improved athletic performance.