Sentences with phrase «estimate of your daily calorie»

Now that you have a good estimate of your daily calorie maintenance level, it's time for the fun part.

Invest in an activity monitor to give daily steps and an estimate of daily calorie burn.

The answer given is the total of the two and should be, for most people, a pretty close estimate of your daily calorie maintenance level.

Not exact matches

For a say 31 - year - old female, of average 1.6 m height, and light physical activity (most of us), the daily estimated total energy intake is 8,700 kilojoules, or 2,080 calories.

This data series was primarily designed to estimate daily per capita calorie availability and food - pattern equivalents of the five major food groups plus the amounts of added sugars and sweeteners and added fats and oils.

It is estimated that a baby 12 mo + can obtain as many as 25 - 30 % of their daily calories from snacks.

Actually it is estimated that toddler and young children will get 25 % of their daily calories from snacks.

Three - quarters of those surveyed by phone correctly estimated the number of calories they should consume daily, but this was true of less than half of those surveyed at point - of - purchase.

Only 8 percent of those surveyed in fast - food restaurants and 16 percent of those surveyed by phone met all five conditions: they were aware of menu labeling, were motivated to eat healthfully, could estimate their daily calorie intake, were surprised by calorie counts, and ate fast food ate least once a week.

Among adults who drink, an estimated 10 % of their daily calorie intake comes from alcohol, writes Sim.

Quanhe Yang, Ph.D., of the Centers for Disease Control and Prevention, Atlanta, and colleagues used national health survey data to examine added sugar consumption as a percentage of daily calories and to estimate association between consumption and CVD.

One study published in the Archives of Pediatrics & Adolescent Medicine in 2006 estimated that for every hour of daily television, kids consumed an additional 167 calories.

Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.

You can try our Daily Caloric Expenditure Calculator to estimate the total amount of calories that you burn in a given day.

It is estimated that the average intake of daily calories rose by 23 percent from 1970 to 2010.

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight.

This daily caloric expenditure calculator (also known as a «daily calories burned calculator») provides an estimate of the total amount of calories that you burn during an average day.

If you don't know your current calorie maintenance level (the number of calories you require daily in order to maintain your current weight), you can estimate it by using one of the following options...

In the Daily Caloric Expenditure Calculator, BMR was multiplied by the «Activity Level Factor» to account for daily physical activity levels and the thermic effect of food (thereby providing an estimate of the total amount of calories you burn in a day), but these factors are not a consideration when determiningDaily Caloric Expenditure Calculator, BMR was multiplied by the «Activity Level Factor» to account for daily physical activity levels and the thermic effect of food (thereby providing an estimate of the total amount of calories you burn in a day), but these factors are not a consideration when determiningdaily physical activity levels and the thermic effect of food (thereby providing an estimate of the total amount of calories you burn in a day), but these factors are not a consideration when determining BMR.

This tool will give you a good estimate of how many calories you should consume daily but I've found that, sometimes, the numbers can be way too high for people outside of the average population which most of these calculations are based on.

This daily calories burned calculator provides a simple estimate of your basal metabolic rate (BMR) and total daily energy expenditure (TDEE).

Your total daily energy expenditure is an estimate of total calories you burn in an average day.

No matter which way you chose to estimate your daily calorie intake you should keep track of your performance and adjust accordingly.

Our example person estimated that they have a daily calorie maintenance level of 2100 calories.

I eat them daily and would estimate that at least 25 % of my daily calories come from Costco raw unsalted mixed nuts, though I'm not about to weigh, count, measure, quantify, or in any other way obsess over it.

Recall that 1 pound (~ 0.45 kg) equates to approximately 3500 calories, and reducing daily caloric intake relative to estimated BMR by 500 calories per day will theoretically result in a loss of 1 pound a week.

Once you have a smart estimate of how many calories you burn each day, you can change your daily food intake or change your daily activity level to create an energy deficit.

It is estimated that most women consume an extra 335 calories of sugar daily through drinking.

The estimated average daily calorie requirement is 2000 for women and 2500 for men, this is just an estimate and will depend on your age, weight, height, body composition and levels of activity.

You need to learn the basics of counting calories to estimate your daily caloric consumption.

For the sake of an example, let's pretend an example person estimated that their daily maintenance level is 2500 calories.

If we add in a daily activity factor of 1.2, we can estimate that this 175 pound man would need about 2,258 calories in order to maintain his current weight at his current activity level.

Even though I just showed you some of the most popular methods of estimating your daily calorie maintenance level, there is one tiny problem.

While one or both of the methods described above will usually provide a fairly accurate estimate of a person's daily calorie requirements, it's important to remember that they are still just estimates.

Luckily though, there are a few quick and easy ways to get an accurate estimate of what your daily calorie maintenance level is.

Calories were restricted to 75 % of estimated daily needs, and fluids were calculated at 80 % of daily requirements.