Sentences with phrase «estimated calorie expenditure»

Estimated body fat %, estimated calorie expenditure, and desired approach to macros.

I have a watch that estimates calorie expenditure, and for some of my workouts I exceeded 800 cals for 1 hour.

According to the University of Washington, if you are sedentary or obese, multiply your desirable body weight in pounds by 10 to estimate your calorie expenditure and calorie needs for weight maintenance.

Not exact matches

You can try our Daily Caloric Expenditure Calculator to estimate the total amount of calories that you burn in a given day.

This daily caloric expenditure calculator (also known as a «daily calories burned calculator») provides an estimate of the total amount of calories that you burn during an average day.

In the Daily Caloric Expenditure Calculator, BMR was multiplied by the «Activity Level Factor» to account for daily physical activity levels and the thermic effect of food (thereby providing an estimate of the total amount of calories you burn in a day), but these factors are not a consideration when determining BMR.

This daily calories burned calculator provides a simple estimate of your basal metabolic rate (BMR) and total daily energy expenditure (TDEE).

One of the best parts of the book is the discussion on different tools and formulas for estimating and tracking your calorie expenditure.

Your total daily energy expenditure is an estimate of total calories you burn in an average day.

Try our Daily Caloric Expenditure Calculator to estimate how many calories you burn each day.

This post will show you how to estimate your daily energy expenditure and therefore determine your daily calorie intake.

So, if you estimate that your current calorie needs are 2,000 calories a day, and you want to lose a pound a week, you could increase exercise expenditure by 250 calories a day while aiming to consume a 1,750 calorie daily diet.

These two heart rate based calorie burn calculators (also known as «heart rate based caloric expenditure calculators») provide an estimate of the rate at which you are burning calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.

If you're moderately active, meaning you exercise around 30 - 60 minutes per day at a moderate to high intensity, the number of calories you burn through exercise will be around 15 - 30 % above your resting metabolic rate.3 You'll learn how to estimate the calorie needs of people with higher energy expenditures in a moment.

Basal energy expenditure (BEE) is estimated to be roughly 12 - 15 calories per pound.

This calorie calculator works by estimating your total daily energy expenditure, or TDEE, and measuring it against your weight goal.