Sentences with phrase «estimated calorie maintenance»

Now, with your estimated calorie maintenance level in mind, the next obvious step in figuring out how many calories you should eat per day to lose weight is figuring out what size the caloric deficit should be.

So, take the estimated calorie maintenance level you got in the previous step and create your ideal caloric surplus.

So, take the estimated calorie maintenance level you got in the previous step and create your 20 % deficit.

Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you should eat per day to lose weight.

Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general).

Once you have your estimated calorie maintenance level (using either the basic multiplier or Harris Benedict formula), just add 200 - 300 calories to that figure to determine approximately how many calories you should aim for each day.

Not exact matches

Those on the 5:2 diet ate normally for five days and for their two fasting days consumed 600 calories, using LighterLife Fast Foodpacks, whilst those on the daily diet were advised to eat 600 calories less per day than their estimated requirements for weight maintenance (in the study women ate approx. 1400 calories, men ate approx. 1900 calories / day).

Increase the total daily caloric intake back to your current estimated caloric bodyweight maintenance level, or the number of calories you need to maintain your present body weight.

For example, if your estimated maintenance level was 2500 calories, and the experiment showed that you did indeed maintain your weight consuming this amount, you should now start consuming 2000 calories per day instead.

Now that you have a good estimate of your daily calorie maintenance level, it's time for the fun part.

If you don't know your current calorie maintenance level (the number of calories you require daily in order to maintain your current weight), you can estimate it by using one of the following options...

Using an athlete's body weight can help estimate his calories needs for healthy weight maintenance and optimal performance.

Our example person estimated that they have a daily calorie maintenance level of 2100 calories.

The answer given is the total of the two and should be, for most people, a pretty close estimate of your daily calorie maintenance level.

If, after adding surplus calories to your estimated maintenance level, you are indeed gaining weight at this ideal rate consistently, cool.

Whatever your estimated maintenance level is, you'd now add about 250 calories (for guys) or 125 calories (for girls) to it and start to consume this number of calories every day.

As such, in order to lose 1 pound per week, it is recommended that 500 calories be shaved off the estimate of calories necessary for weight maintenance per day.

You estimate your maintenance calorie intake, and then subtract a percentage from your maintenance.

Instead of estimating your maintenance intake and then subtracting an arbitrary number, you set your calorie intake with fat loss in mind from the beginning.

Joe's estimated maintenance is 2,900 calories per day.

If you don't know your maintenance calorie level already, then I recommend using this simple calculation to estimate how many calories you need to build muscle:

If you don't know your current calorie maintenance level, you can estimate it by using the same «Harris Benedict Formula» that I outlined in the previous post...

For the sake of an example, let's pretend an example person estimated that their daily maintenance level is 2500 calories.

So, take the calorie maintenance level estimate you calculated in the previous step and use that as your calorie starting point.

Even though I just showed you some of the most popular methods of estimating your daily calorie maintenance level, there is one tiny problem.

But for right now, all that matters is that you have your estimated daily calorie maintenance level figured out.

Luckily though, there are a few quick and easy ways to get an accurate estimate of what your daily calorie maintenance level is.

According to the University of Washington, if you are sedentary or obese, multiply your desirable body weight in pounds by 10 to estimate your calorie expenditure and calorie needs for weight maintenance.

If you don't know your approximate maintenance calories, you can estimate them here and then decrease this number by 10 %.

Can you give me an estimate of my calorie intake I have a lil stubborn belly fat so I want to go on a 200 calorie deficit eating at maintenance while burning fat and building curves I'm 36 weigh 138 workout 2 - 3 days what should my calorie range be thx