I have a watch that
estimates calorie expenditure, and for some of my workouts I exceeded 800 cals for 1 hour.
Estimated body fat %,
estimated calorie expenditure, and desired approach to macros.
According to the University of Washington, if you are sedentary or obese, multiply your desirable body weight in pounds by 10 to
estimate your calorie expenditure and calorie needs for weight maintenance.
Not exact matches
You can try our Daily Caloric
Expenditure Calculator to
estimate the total amount of
calories that you burn in a given day.
This daily caloric
expenditure calculator (also known as a «daily
calories burned calculator») provides an
estimate of the total amount of
calories that you burn during an average day.
In the Daily Caloric
Expenditure Calculator, BMR was multiplied by the «Activity Level Factor» to account for daily physical activity levels and the thermic effect of food (thereby providing an
estimate of the total amount of
calories you burn in a day), but these factors are not a consideration when determining BMR.
This daily
calories burned calculator provides a simple
estimate of your basal metabolic rate (BMR) and total daily energy
expenditure (TDEE).
One of the best parts of the book is the discussion on different tools and formulas for
estimating and tracking your
calorie expenditure.
Your total daily energy
expenditure is an
estimate of total
calories you burn in an average day.
Try our Daily Caloric
Expenditure Calculator to
estimate how many
calories you burn each day.
This post will show you how to
estimate your daily energy
expenditure and therefore determine your daily
calorie intake.
So, if you
estimate that your current
calorie needs are 2,000
calories a day, and you want to lose a pound a week, you could increase exercise
expenditure by 250
calories a day while aiming to consume a 1,750
calorie daily diet.
These two heart rate based
calorie burn calculators (also known as «heart rate based caloric
expenditure calculators») provide an
estimate of the rate at which you are burning
calories during aerobic (i.e. cardiorespiratory) exercise, based on your average heart rate while performing the exercise.
If you're moderately active, meaning you exercise around 30 - 60 minutes per day at a moderate to high intensity, the number of
calories you burn through exercise will be around 15 - 30 % above your resting metabolic rate.3 You'll learn how to
estimate the
calorie needs of people with higher energy
expenditures in a moment.
Basal energy
expenditure (BEE) is
estimated to be roughly 12 - 15
calories per pound.
This
calorie calculator works by
estimating your total daily energy
expenditure, or TDEE, and measuring it against your weight goal.