It might also be wise to eliminate dairy, sugar and gluten as they tend to be inflammatory and can make heavy bleeding /
estrogen dominance worse.
Not exact matches
I'm now on zinc supplements, eat meat (and still the vegetables I love) and my anxiety has dropped significantly (my
estrogen dominance, high cortisol,
bad bacteria (candida) levels have levelled out too)
Your article says that
estrogen dominance can block the liver from converting T4 to T3, but it seems that my conversion is now
worse when I am no longer using
estrogen therapy.
Many women with hormonal imbalances with
estrogen dominance at the root (like PCOS, Endometriosis, PMS, and heavy, painful or irregular periods) feel the
worst when they do cardio and bootcamps because it increases their symptoms - even if during the exercise they feel fabulous.
But this is important, too, because you can have more
bad estrogens on this side of the fence, and then you may experience more
estrogen dominance symptoms because of the fact you have this imbalance ratio.
I don't eat much meat so I have been eating lots of beans / love my Hemp seeds for protein and HUMMUS which I see is
bad for
estrogen dominance cases.