However, goat milk contains far less
estrogen than cow milk, so including small amounts of goat cheese or yogurt may be a better choice (29).
Likewise, the phytoestrogens in soy have not only been shown to be metabolized differently
than real
estrogen (such as that in
cows milk), in humans as opposed to rats, but have shown a wide array of anti-cancer effects, including cancers instigated by sex hormones such as
estrogen!