Sentences with phrase «even a nap of»

Not exact matches

In a coworking space, for example, it's easy to join in on topic - specific discussions, head to the gym to work out at any time of the day, grab coffee at all hours, change up your work surrounding, take important calls in sound - blocking rooms and even catch some Z's in a nap closet.

However, an intervening nap blocked and even reversed this negative emotional reactivity to anger and fear while conversely enhancing ratings of positive (happy) expressions.

Scientists have observed how daily naps can reduce blood pressure, improve immunity, and even lower your chances of dying from heart disease.

Study after study overwhelmingly suggests that a quick cat nap (even 10 minutes helps) can boost brain activity, enhance concentration, support creativity and even reduce the risk of disease.

According to David Randall, the author of Dreamland, even a short nap «primes our brains to function at a higher level, letting us come up with better ideas, find solutions to puzzles more quickly, identify patterns faster and recall information more accurately.»

When you can't see what the people at the other end of the line are doing, they may be talking to colleges (72 percent admit to this distraction), scrolling through Facebook or Twitter (69 percent), or even taking a nap (6 percent).

In the first century AD, Roman poet Ovid wrote the following: «There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.»

In a study funded by NASA, David Dinges, a professor at the University of Pennsylvania, and a team of researchers found that letting astronauts sleep for as little as fifteen minutes markedly improved their cognitive performance, even when the nap didn't lead to an increase in alertness or the ability to pay more attention to a boring task.

Which probably should be enough to convince you to view that slumbering employee as a productivity ninja rather than a slacker, but if you need even more convincing, yet another study on the benefits of napping just came out.

According to the National Sleep Foundation a short nap of 20 to 30 minutes can help to improve your mood, alertness, and even performance.

But, these do offer a number of versatile positions with handy access, even with heavy toddlers napping.

I would love to move to a state with enough land and a warmer climate for my sons to ride their race bikes, my daughter to have the horse she dreams of and me to finally be at peace, I also believe that there should be someone home with the kids no matter what their ages are and as a single Mom with no family support or father involvement being at home for me is even more important, especially now that they are teenagers, There are no more nap times or time outs and the things you worry about during this age are so much more dangerous than falling down and hitting their heads as toddlers.

Sometimes that is exactly what you need to remind you that good times are to be had... even if you go to bed with the threat of a headache and need an evening nap the next day, it's still a breath of fresh air and totally worth it.

He was a relief pitcher of distinctive rhythms: deep, snoring naps in the bullpen that stretched through a game's first five innings; languid ninth - inning strolls to the mound that tested the patience of even the most unalloyed baseball purists; an endless, silky windup that uncoiled fastballs that until recent years hit 100 mph.

Even where those spaces exist, neighbours complain and the time that kids have to run around and make noise ends up being curtailed to very specific hours of the day where they won't be disturbing a quiet breakfast, afternoon nap, afternoon coffee and cake, after work drink the garden, etc..

If insomnia is really plaguing you, try going to sleep at a different time, or even break it up with naps during the middle of the day.

A soft carrier or sling is great to have to get through the airport and to keep baby close for naps, but you both will overheat if you use it for any length of time during the mid-day heat, even if you're out of the sun.

Set up a bassinet, crib, or other safe sleeping surface for your child in another room, to allow you use of your bedroom during naps, or in the early evening.

Because in my opinion you have to seize every single moment of time that is available to you to recharge, even if it's just 1 minute here, 5 minutes here, 15 minutes in your car that you may have to take a nap.

You've mentioned that one of the benefits of CIO is that the convenience of putting kids down for a nap even at other people's places.

My biggest concern is the last nap of the day (so before the late - evening feed, or dreamfeed).

Begin to establish patterns around key events in baby's day: breastfeeding, solid foods, naps, bath time, story time, play time, even mom - needs - to - get - out - of - the - house time.

Val, sorry I forgot to mention that they are great nappers: 1 nap morning at 9.30 for 2 hours sometimes even until noon, 1 nap early afternoon 1.30 pm for one or two hours, 1 shorter nap end of afternoon starting between 4 and 5 pm, for an hour max.They initially did 2 naps only but were very hyper and are in a better mood with the 3rd nap.

Children seem to love this car seat because they feel very comfortable in it, they can nap while their body is kept in a safe position even if the driver pushes the break too hard all of a sudden.

Putting them in the crib or the Moses basket for even an hour of napping is a foreign feeling to them.

Babies need a lot of sleep; we know this, so why is it that sometimes babies simply won't take a nap even when they're clearly showing signs of being shattered?

Often when working with parents of multiples I recommend they sleep coach at night in the same room and separate the children for naps, even if that means using a pack - n - play in a different room.

After trying out his selection of HiPP Pouches for lunch it was time for Alex's nap (this is non negotiable, even on a toddler takeover day!)

Also, we've found that if we let the babies nap for too long before dinner, or put them to bed too early in the evening, they'll wake up in the middle of the night.

Wait for, and watch for, the signs that your baby is ready: sleeping longer stretches (even at nap time), self - soothing, and falling asleep without a lot of fuss at bedtime are all encouraging signs.

After noticing that your child has been exhibiting certain readiness signs, (For example, she's waking up from her naps or nighttime slumber dry and maybe she's even showing more independence in other non-potty training facets of her life) you decided your little one is ready to start potty training.

We left home around 9 pm in the evening, and my husband was fortified by a nap that afternoon and plenty of coffee.

Even coming over for an hour to help clean or care for baby while she takes a nap can make all the difference during those early weeks of becoming a new mom or adding another kiddo in the mix!

It will be a nice refresher but it won't be the kind of nap that makes you feel even more tired.

A nap after 4 results in lots of wakings early evening.

I know this is a big one since most moms either have full - time jobs and / or are already moms and can't take a nap any time of day, but even when you can find ten minutes in your car to take a snooze, do so.

Well, I have news for my rookie - pregnant self and any of you rookie parents - to - be: a second - time around mom may be more comfortable with the new baby, but she's still living on the frontier of how to deal with her older child PLUS more to juggle and even less time for a nap.

Graco presents this perfect bassinet for baby to catch a nap no matter where you are, on family occasion, or on vacation, or even just to the other room of the house.

But even now, she is playing in her crib for 30 minutes before falling asleep at the beginning of each nap.

After the birth, a post-partum doula can come into your home, and gently answer questions, show you basic infant care, do daily chores and meal preparation, take care of older siblings, or even take care of your baby so that you can get a shower or a nap.

And she also makes it possible for your birth partner to take a nap, get some food and stay where you need him or her (even if it's out of the room) throughout.

Outside of the first few weeks after birth, you likely do not need to wake your baby from naps, even during growth spurts.

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

So, no matter how bulky it gets, it won't come in the way of your body parts to hamper the little one inside or even your comfortable nap in the afternoon.

Most of the time my 2 - year old doesn't even want to seat in the stroller, so I take it with me just in case she wants to take a nap or needs a diaper change.

Even preschoolers and toddlers can entertain themselves for short periods of time while you work, and they, as well as infants, usually take naps.

Research has shown that the right amount of nap improves the quality of evening sleep of toddlers.

Though it might be kind of uncomfortable for a whole night sleep — it's way too easy for a quick short sleep, especially the kind of ones like the afternoon naps, or if your baby is much smaller, even the morning sleeps that she would be doing.

Even though extra activities are certainly a perk of being at home more with the kids, stick with regular wake - up times, mealtimes, and nap times whenever possible.

Your child can easily take a nap thanks to the reclining seat, and it even comes standard with rain and mosquito guards, so you'll be ready for almost any type of travel.