Sentences with phrase «even brain health»

It's a source of protein, and also of Omega - 3 fatty acids, so important for skin, joint, and even brain health.

Spirulina is often promoted for healthy eyes, hair, skin, and even brain health because it can help improve mood, digestive health, heart health, it alkalizes the blood, and it's a great natural detoxifier that you can sneak into smoothies and smoothie bowls in tiny small amounts to get the benefits that it offers.

Almonds help with weight management, heart health and even brain health.

I have written often in the last year about the powerful benefits of fermented foods for our digestive health, immune health, and even brain health (which is directly connected to the health of our gut).

Not exact matches

The DHA fats within seafood are very important for brain health and mood; and it's believed that most adults in the West are lacking in DHA's and don't even know it!

Chocolate can help reduce stress, protect the brain and heart, it lowers your blood pressure, and it even contains probiotics to support digestive health so long as you choose a high - quality dark chocolate (no milk chocolate with sugar!).

These artificial sweeteners are toxic to the brain, disrupt the health of our gut bacteria, and may even lead to metabolic dysregulation (Which could mean weight gain, go figure!).

This is a sport in the throes of denial over a number of health and safety issues, including the idea that your brain might not work properly after even a limited amount of time spent playing it.

Available free of charge on MomsTEAM's new SmartTeams concussion website, the #TeamUp4ConcussionSafetyTM program, developed by MomsTEAM Institute as part of its SmartTeams Play SafeTM initiative with a Mind Matters Educational Challenge Grant from the National Collegiate Athletic Association and Department of Defense, is designed to do just that: to increase reporting by athletes of concussion symptoms by engaging coaches, athletes, parents, and health care providers in a season - long, indeed career - long program which emphasizes that immediate reporting of concussion symptoms - not just by athletes themselves but by their teammate «buddies» - not only reduces the risk the athlete will suffer a more serious brain injury - or, in rare cases, even death - but is actually helps the team's chances of winning, not just in that game, but, by giving athletes the best chance to return as quickly as possible from concussion, the rest of the season, and by teaching that honest reporting is a valued team behavior and a hallmark of a good teammate.

Probably not, even though recess, gym class, and brain breaks can improve kids» health and behavior.

Studies have shown that kids who are left to cry have changes in their brains consistent with emotional and / or physical neglect and some even show signs of mental health deterioration later in life.

Even their baby puffs are chock full of healthy nutrients like choline, for brain and eye health.

Recently, researchers from Harvard and Mt Sinai found that both environmental chemicals and environmental stress can disrupt the development of a fetus» brain and negatively impact the baby's long - term health, even increasing the risk of autism spectrum disorders.

By mapping how the brain generates and processes emotions, they hope to discover ways people might use the power of their own minds to overcome the crippling impact of fear or depression, and maybe even improve their physical health as well.

Chronic pain is known to cause brain anatomy changes and impairments, but yoga can be an important tool for preventing or even reversing the effects of chronic pain on the brain, according to a National Institutes of Health (NIH) official speaking at the American Pain Society's annual meeting.

«This study provides evidence that there is plasticity or compensation ability in the aging brain that appears to be beneficial, even in the face of beta - amyloid accumulation,» said study principal investigator Dr. William Jagust, a professor with joint appointments at UC Berkeley's Helen Wills Neuroscience Institute, the School of Public Health and Lawrence Berkeley National Laboratory.

The volume of gray matter is a measure of brain health, but the amount of gray matter in the brain often begins to decrease in late adulthood, even before symptoms of cognitive dysfunction appear.

He notes that this new insight into how the brain processes social standing may have important public health consequences, possibly even paving the way to new stress - reduction therapies.

There are already other medical applications in the pipeline, including plans to alleviate chronic pain, nurse diseased brains back to health, and possibly even treat cancer — all at the flick of a switch.

In 1884, the British Medical Journal reported that the influential psychiatrist James Crichton - Browne had testified to the UK parliament: «I have encountered many lamentable instances of derangement of health, diseases of the brain, and even death resulting from enforced evening study in the case of young children, with the nervous excitement and loss of sleep which it so often induces.»

«We believe exertion or increasing blood flow to the brain when it's not quite ready to handle that, even in the absence of more impacts to the brain, could also interfere with recovery in this window,» said Asken, also a clinical and research coordinator for the Sports Concussion Center at the UF Student Health Care Center.

Finding cognitive benefits from even less - than - perfect adherence to the MIND diet is an encouraging development in our quest for body and brain health.

«So, heart health recommendations are similar in many ways to brain health recommendations, with this exception: The brain has higher levels of Omega - 3s than any other tissue in the body, making adequate levels even more essential.»

Caviar, and fish eggs at large, contain a unique blend of nutrients that are perfect for brain health: omega - 3 DHA fat (a must - have for the brain, most abundant in fish), choline (a B vitamin essential for memory), vitamins B6 and B12 (needed for a strong nervous system), iron (needed for healthy blood), brain - building protein, and even anti-aging vitamins.

Due to its uniquely small size, mass, and neutral charge, H2 is able to more effectively penetrate not only cell membranes but also the blood - brain barrier and even the cell nucleus — where it's thought to protect DNA and enhance mitochondrial health.

In this episode of the podcast, we dive deep into the science of eating for both brain and body health, including a fascinating discussion about Alzheimer's — he shared some statistics that blew even my mind!

Dr. Gisele Wolf - Klein, director of geriatric education at North Shore - LIJ Health System in New Hyde Park, N.Y., added that even the researchers aren't sure why PPIs would affect the aging brain.

MCT oil has been shown to significantly improve the memory and overall brain health of people with functional brain problems like brain fog and even people with mild to moderate Alzheimer's disease who had the APOE4 gene, which is associated with an increased risk factor of the neurological condition.

One expert in brain health stressed, however, that depression is never inevitable, even for members of families with a history of the disease.

Because fish, especially oily fish like salmon, are a rich source of Omega - 3 fatty acids DHA and EPA which may help protect the body against heart disease, high blood pressure, inflammation, brain health, diabetes, digestive disorders and even autoimmune disease.

My brain hurt, to the point where I knew my run - myself - into - the - ground ways were starting to affect my business, and even worse, my health.

-- Protein contributes to brain health, improves blood sugar levels and even protects against age - related cognitive decline.

While green tea has a number of health benefits, including boosting the metabolism, improving brain function, and decreasing cancer growth, matcha kicks even these up a notch; according to mbg collective member Will Cole, D.C, «Matcha actually has quite a bit higher levels of EGCG [epigallocatechin gallate, an epic antioxidant] than other green teas — compared to the highest levels of EGCG in regular green tea reported in the medical literature, one study found that matcha had up to three times more EGCG!»

For years it has been touted as having positive health benefits for increasing productivity in brain function, lowering troublesome blood pressure, and even controlling blood sugar levels while keeping your blood vessels strong and improving circulation.

Cardiovascular exercise has been associated with a variety of positive health outcomes, including decreased blood pressure, reduced knee pain, improved brain function, reduced obesity, and even reduced anxiety and depression.

I continue to read about the proven health benefits of this way of eating: it's been well established that the Mediterranean diet lowers bad cholesterol and can reduce the risk of heart disease, and there's new research that it may even protect brain...

They — they must look — they must be healthy because they look, you know, stereotypically healthy but they have a lot of internal health issues and they may even have brain fog and fatigue, so they're health challenges may be manifesting more internally especially as they're younger, and then will sometimes express more externally especially once they hit menopause where their hormones significantly shift.

I continue to read about the proven health benefits of this way of eating: it's been well established that the Mediterranean diet lowers bad cholesterol and can reduce the risk of heart disease, and there's new research that it may even protect brain function as we age.

There are many different kinds of bacteria... and the type (different species) of bacteria can have a dramatic effect on various aspects of health, including weight, blood sugar control, immune function and even brain function (3, 4, 5, 6, 7).

Memory Loss: Renown neurologist Dr. David Perlmutter warns us that even slight elevations of blood sugar threaten brain health.

SIBO in particular can be the root cause of IBS and other mental health complaints which can include abdominal pain, bloating, gas, nausea, change in bowel pattern as well as fatigue, brain fog, anxiety and even depression.

Because of the aforementioned health benefits of walnuts in relation to the brain, walnuts have been shown to help prevent and even reduce diseases of the brain like Alzheimer's and dementia.

Inflammation has been shown to affect the health of the heart and arteries, nerve cells, the brain, and may even affect cellular growth.

Even if you do not take medication or have a serious health problem, you may want to consult with a knowledgeable clinician, especially during the first month or two, to help you troubleshoot any issues that may arise, but ultimately the ketogenic diet is a safe and healthy diet for the vast majority of human beings — certainly much safer and healthier than the standard American diet, which should come in a package with a skull and crossbones on it A properly - formulated ketogenic diet contains everything the brain and body require to function well.

Supercharge your smoothies for ultimate brain health with add - in's like maca, chia, flaxseed oil, even flavored cod liver oil.

These antioxidants have been shown to reverse inflammation, improve brain and heart health, and even lead to a healthier metabolism (in accordance with a healthy diet).

Even more, the flavonols in apples help to ward off cancer, and its antioxidants support brain health.

Vitamin D is more than a benefit for bone health, it impacts heart health, hormone regulation, immune system responses, and even brain cell growth.

Even in the absence of health conditions such as type 2 diabetes and impaired glucose tolerance, higher blood glucose levels appear to negatively affect brain health and overall health.

Tightly controlled blood sugar keeps your brain and blood vessels healthy, your energy levels and mood even, and doesn't cause undue stress on either the cortisol or insulin system — which when taxed over time will lead to bigger health problems.