Sentences with phrase «even build lean muscle mass»

When losing weight, ideally people would prefer to burn fat and maintain or even build lean muscle mass, and thanks to the discovery of a new method of dieting known as carb cycling, or carb rotation in some instances, people are now able to effectively do both simultaneously.

Not exact matches

Insoluble fiber is even more important when you want to build lean muscle mass and maintain your low body fat.

Athletes who compete in their respective weight classes can build lean muscle mass and even drop fat at the same time.

The idea is to ensure that whilst optimising your fat - loss results, you will also be maintaining or even improving your strength and energy levels, whilst maintaining or building lean muscle mass simultaneously.

Female bodies contain a very small percentage of the testosterone needed to build up lean muscle tissue, so even with the supplementation of protein into your diet, you are not going to pack on muscle mass the same way that active men do.

If that's the case, we've got ta be sure that the actual workouts we're doing are preserving or building lean muscle mass, because lean muscle is what keeps our metabolic rate high, even at rest.