Sentences with phrase «even daily carbohydrate»

Not exact matches

If you cram yourself full of carbohydrates on a daily basis, regardless of type of carb (even low GI carbs), your body must process these carbs and your insulin sensitivity will be decreased.

According to Volek and Phinney, people with less carbohydrate intolerance can have even more than 50 grams of daily total carbs.

I am 5 ′ 3 ″, weight 135 lbs, have 20 % body fat (according to DXA), eat less than 40 g carbohydrates daily (total calories about 2000; carbs limited to the evening), all food is clean - sourced and nutrient dense (Paleo / primal if you will).

A daily food diary, even a free one from the app store, will tell you if you're eating too many carbohydrates or too little protein, for example.

In recent years, this low - calorie, high - fiber squash has become a favorite among those counting their calories or carbohydrates — many people spiralizer courgette to make noodles or French fries, and some fitness fanatics are even using shredded courgette to add bulk to their daily oatmeal breakfast.