Sentences with phrase «even eccentric strength»

Not exact matches

The amount of strength in your muscles have also been proven to increase tremendously, even when compared to concentric and eccentric workout regimens.

Training with heavier loads (whether eccentric or concentric) leads to greater gains in strength than training with moderate (Schoenfeld et al. 2016) or light (Schoenfeld et al. 2015) loads, even when volume loads are not matched.

Thus, we are more efficient when using the eccentric phase, even when accounting for the greater strength.

Even so, the adaptations that produce eccentric - specific strength after eccentric training do not appear to be strongly velocity - specific (Alt et al. 2017), and there are indications that athletic populations display smaller differences between maximal involuntary and voluntary eccentric force, even in unfamiliar movements (Amiridis et al. 19Even so, the adaptations that produce eccentric - specific strength after eccentric training do not appear to be strongly velocity - specific (Alt et al. 2017), and there are indications that athletic populations display smaller differences between maximal involuntary and voluntary eccentric force, even in unfamiliar movements (Amiridis et al. 19even in unfamiliar movements (Amiridis et al. 1996).

These changes may have effects on other specific strength qualities, even if they do not necessarily preferentially increase eccentric - specific strength.