Not exact matches
I also don't sweeten my tea or coffee and prefer the natural taste of beverages, I also don't
even drink
juice because it's stripped off fiber which speeds up a blood sugar spike AND much prefer real
fresh fruit to eat and chew as chewing
fruit secretes enzymes and that helps you kick off digestion the healthiest way:) I think this covered A LOT and yet I'm not
even done....
I've
even seen a study where they studied
fresh fruit juice, with the fiber removed, and it was still beneficial, rather than harmful.
Make your own popsicles using
fresh or frozen
fruit,
fruit juices, ice cream, milk, and
even cocktail ingredients.
I guess this is a form of bircher muesli, and can be made with a hundred different ingredients (oats with different dried
fruits, seeds, nuts,
fresh berries, any type of milk or yoghurt,
even fruit juices) but I have loved my simple version!
I don't have a problem with
fresh fruit juices if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables, air - popped popcorn, pumpkin seeds, or
even two tablespoons of ground flaxseed stirred into the
juice) and are not used in place of
fresh fruit.
That being said, I don't have a problem with
fresh fruit juices if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables, air - popped popcorn, pumpkin seeds, or
even two tablespoons of ground flaxseed stirred into the
juice) and are not used in place of
fresh fruit.
When you wake up in the morning, be sure to have something by 9 or 10 am,
even if it's
fresh pressed
juice or piece of
fruit.
Some drinks can consist
even more carbs than foods, that's why you should avoid
fruit juices and yes
even 100 %
fresh juices and smoothies.
This is because
even fresh squeezed
juice robs you off the fiber you'd be getting from eating the
fruit whole.
You get champagne, and orange
juice and then you can personally add from over 247 hot sauces and a huge (when I say huge I mean gigantic) array of garnishes; from
fresh fruit, to candies and
even fried chicken wings.
Dotted along the shoreline are chilled out beach bars where you can listen to some reggae music, chill out with either a beer, a
fresh coconut,
fruit juice, heck,
even a cocktail!
«I like mixing in
fresh juice,
fruit and
even herbs.