There is only so much «whole chicken and steak» and
even full fat yogurt with berries that most of us can stomach.
Not exact matches
Notes: If you can't find
full fat Greek
yogurt, low -
fat and probably
even non-
fat will work okay.
Additionally,
full -
fat and strained
yogurts like Greek and Greek - style
yogurt could be an
even better choice for people with lactose intolerance.
, but I've also had it with
full -
fat coconut
yogurt, coconut whipped cream and
even vegan «cool whip».
If you've ever examined the food label on a
fat - free
yogurt and compared it to a
full -
fat yogurt (if you can
even find one), you'll usually find that the
fat - free
yogurt contains more sugar and / or sodium than the
full -
fat version.
I make up batches of little tupperware pots of sugar free jelly, small handful of frozen unsweeted berries and topping of plain
full fat Greek
yogurt and tiny amount of grated very dark chocolate for daily
evening desserts.
Some homemade or premade protein shakes use
full -
fat ingredients, such as whole milk
yogurt, heavy cream or
even ice cream.
Unfortanately, anybody that eats a highly vegetarian or vegan diet, or purposely avoids the
fat from animal foods typically doesn't get enough vitamin K2 because K2 is almost entirely found in certain animal foods such as the
fat portion of pasture - raised dairy (butter and cream,
full -
fat yogurt, kefir, and also
full -
fat aged cheeses), egg yolks, or in some fermented foods like natto, which most people have never
even tried.
Hi Cindy, yes, unsweetened
full -
fat Greek
yogurt or
even coconut
yogurt are both great for the ketogenic diet.
Some people
even add
full -
fat yogurt / Here is one: No - bake Mini Berry Cheesecakes
I like using it for marinating chicken, spicing up cauli - rice, or
even mixing it with olive oil or
full -
fat yogurt and use as keto friendly salad dressing.
I like using it for marinating chicken, spicing up cauli - rice, or
even mixing it with olive oil or
full -
fat yogurt and use as keto friendly salad dr...
Also, it's not just butter that's good for you... dairy
fat in the form of grass - fed cream, aged cheeses,
full -
fat yogurts and other dairy
fat has
even been shown in some studies to PROTECT your arteries from clogging!