Not exact matches
And did you know that blackberries have one
of the
highest amounts of antioxidants —
even more so than blueberries who usually get all the
antioxidant credit.
And if latest research is to be believed then matcha contains significant
higher amounts of antioxidants that
even fruits and vegetables which are generally considered to be rich in
antioxidants.
Among them are beneficial
antioxidants and, according to researchers, coffee, because
of the volume consumed, not because
of its
high amount, is the primary source
of antioxidants in the American diet.3 The
antioxidants may
even help neutralize the harsher effects
of the caffeine that coffee naturally contains.
Pomegranate juice — pomegranates contain an extremely
high amount of antioxidants,
even by fruit standards.
Whatever your commendable reasons for adding more vegetables to your diet or
even becoming vegetarian or vegan there are a few nutritional observations that you need to be aware
of for instance whilst a vegetarian plant - based diet can provide
higher amounts of certain vitamins, minerals,
antioxidants, essential fatty acids and phytonutrients (nutrients found only in plants).
Even in the human diet, corn is not praised for its
high amount of vitamins, minerals, amino acids, or
antioxidants — in a healthy diet, we eat corn as a natural source
of carbohydrates.