Sentences with phrase «even higher carb»

Then meals of meat / fish / eggs with low carb veggies like asparagus, broccoli etc, even higher carb ones like carrots and parsnips are fine I think because it's about reducing the amount of fat to a level where it's less of a problem.

Not sure what happened but that means I am off by quite a lot for day one and this worries me for other days with even higher carb allotments if I am going to be way off then as well.

So even a high carb weight loss diet is ketogenic if you are burning fat.

Not exact matches

With a low - carb, high - fat diet, I eat until I'm fully satisfied both in taste and quantity and don't feel hungry or even get a craving to snack between meals.

While her sugars are easier to control when her carbohydrates are fruits and whole grains than if they were refined products, the reality is that carbs are carbs and even beans are fairly high.

In fact, many of them are even higher in carbs.

Whole - grain cold cereals tend to be even higher in carbs.

Some of these foods are even relatively healthy, just not suitable on a low - carb diet because of their high amount of carbs.

One cup of nonfat sweetened fruit yogurt can have up to 47 grams of carbs, which is even higher than a comparable serving of ice cream (30, 31).

You can enjoy them on a low - carb, paleo or even ketogenic diet because they will not kick you out of ketosis like their high - carb alternatives.

It became an awesome dairy free, low carb chocolate frosting (and you can even argue that it's healthy, because it's packed full of good nutrients... just high in calories)!

A general thing that people mention as the biggest reason that there is a low carb diet cholesterol risk is that when eating a lot of fat you will also raise your cholesterol levels which leads to a higher risk for heart problems or even a heart attack.

Prompt to explore a true Low Carb High Fat (LCHF) Diet — Conducting this test stimulated my interest in a truly LCHF or even Ketogenic diet.

They are low carb and higher protein, making them a good choice for a quick breakfast — or even pair up with a scoop of your favorite «ice cream» for a sensible dessert.

I don't know if that's strictly true but they both are very high in carbs — even more that wheat flour.

I'm here to say that even though potatoes do have carbs, they are also a natural, low calorie, high fiber food that can help protect against heart disease and cancer.

It's a perfect make - ahead dessert high in healthy fats while low in carbs, which is great for maintaining a healthy weight and even managing certain health conditions such as diabetes.

Resistant starches, probiotics, and high fiber veggies should make up the majority of our 20g of carbs, and if we can consume some of them raw, even better.

If you'd prefer a higher carb punch, feel free to serve the hoisin chicken over white rice or even a baked potato.

In fact, it tastes just like the real thing but even better so I never feel the need to have the sugary / high fat / high carb real deal.

This product can even be «Stacked» (mix a scoop of each product in a beverage before mixing) with our Paleo Protein Powder for a higher protein / carb ratio.

this is so easy that I can not even call it a recipe, but I thought it might be helpful to busy moms... I have also tried adding fresh banana (14g), but it will result in lower ratio and higher total carb.

The low - carb, high - protein flour will leave you feeling healthy, even after you eat these flax seed muffins.

Of course, like many, I had no idea you could bake using nut flours, but I didn't negate it — anything made without white flour, and even wheat or other high carb grain flours suits me.

In order to make the nutritional profile even better with oatmeal which tends to be much higher in carbs, lower in protein (kids NEED their protein too parents!)

Did a quick calculation on these — dividing the recipe into 24 balls (it does not specify a yield) each ball is calories - 157, fat - 10g, sat fat — 2g, sodium - 53 mg, potassium - 13 mg, carbs - 13g, fiber - w. 4 g, sugars - 6.8 g, protein - 4.6 g. High in sugar, even if it's «unprocessed».

I have even used a sundried tomato pesto before but that is slightly higher in carbs.

that can cause even the most well - intentioned woman to forgo her typical healthy habits in lieu of fast, processed, and high - carb options (if she manages to find time to eat at all).

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Keep in mind; even though the mice were allowed to eat anything they wanted on the weekends and eat high - carb and high - fat foods during the entire week, they still had the aforementioned benefits.

You don't have to go cold turkey on carbs, but do know this: A recent study found that a diet high on the glycemic index — that is, one that's full of refined carbohydrates that cause blood sugar levels to spike — may be associated with a greater risk of lung cancer, even among non-smokers.

One of the studies which was performed at the Storrs campus of the University of Connecticut shows that when you're on a low - carb but also high protein diet, you will gain muscle mass while not even exercising.

In fact, studies have shown that low - carb, high - fat diets not only reduce weight, they also retain or even increase lean mass.

Cut out high fructose corn syrup, fructose sweeteners, table sugar, fruit juice and even dried fruit, and opt for fast - digesting carbs only for the post-workout meal when you want to refill your glycogen reserves as fast as possible.

Even then, you've got plenty of anti-inflammatory foods to choose from as a vegan or vegetarian, including nuts and seeds, nonstarchy vegetables, and high - fiber / low - glycemic carbs.

And what of low - carb diets that purport to have health benefits even though they often involve high amounts of meat?

«For fat loss, I personally urge the exclusion of high - energy carbs even post workout — with the exception of competitors in the later stage of preparation.»

These fats are so good at increasing ketosis that they can work even in the presence of higher carb intake.

Instead, aim for an energy - balancing mix of high - quality carbs, lean protein, and healthy fats — oatmeal with a serving of almonds, an egg white omelet with a slice of avocado and a side of berries, or even last nights leftovers.

When the researchers broke the carbs into high and low glycemic index categories, the increased risk was even more apparent: Women who ate the most high glycemic foods had about 2.25 times the risk of developing heart disease than women who consumed the fewest.

Maybe only have carbs post-workout, or possibly even try some carb cycling between low and high days.

Same thing with the diet, we have all kinds of foods on our palate that may be higher carb, lower carb, higher fat, lower fat, but the one common thread — the three common threads, I should say, is nutrient - dense, high amounts of nutrition per ounce of food, anti-inflammatory, coming down inflammation, and also gonna be low in toxins: round - up, pesticides, chemicals, and even things like Lectins and phytates and oxalates and more irritating compounds in the gut too.

Other studies have found that people tend to gain more strength on high - carb diets than even moderately high - carb diets, probably because they can train harder, perform better in their workouts, and receiver faster.

If you're exercising regularly and you are in a caloric deficit, you might be just fine on a higher carb diet even if you aren't insulin sensitive to begin with.

Protein types, for instance, thrive on high - purine meats like dark - meat chicken, or high - quality steak, while carb types prefer light meats or even beans as their source of protein.

Even in a healthy person (with no diabetes) every bolus of carb dropped into your tummy will lead to a brief period of time where your blood sugar is higher than optimal.

Foods high in complex carbs — think a sweet potato, oatmeal, or quinoa — break down in your body slowly, keeping your energy and blood sugar levels at an even keel.

Typically the days will be rotated between low / moderate carb days and high / moderate carb days, and in some instances, even no carb days.

Whenever possible, try getting your carbs from whole grain products such as sweet potatoes, brown rice (basmati for example), oats and fruit, even though fruit has a bit higher sugar content, it is also rich in fiber which slows down its digestion and bad impact.

If you're a more passive exerciser and not doing aggressive workouts like high - intensity interval training (HIIT), which is characterized by short bursts of all - out work efforts interspersed with short rest periods, you won't need as many carbs and can therefore increase your fats even more.