What we have learned here is that the combination of carbs and proteins have
an even higher insulin response than if the same quantity had been eaten separately.
Not exact matches
Number one, consuming milk has been shown to produce
high insulin responses,
even though it's a low glycemic index food.
After full sleep recovery, their levels of blood glucose after breakfast were
higher in the state of sleep debt despite normal or
even slightly elevated
insulin responses.
Even if your protein and carbs are in the right ratio, TOO MUCH of any nutrient will trigger a
high insulin response.