Made from finely ground leaves of the Camellia sinensis (Green Tea) plant, matcha has
even higher levels of caffeine and antioxidants than are typically found in green tea.
Some types of Matcha green tea can contain
even higher levels of caffeine.
Not exact matches
For some people, there are health risks with
even low
levels of caffeine, and very
high levels have been shown to have the possibility
of being detrimental to your health.
When I see a patient who struggles with sleep, it's usually a result
of too much
caffeine,
high evening cortisol
levels, «screen time» (the effect that the blue light from screens has on your melatonin
levels), a magnesium deficiency, inflammation, or any combination thereof.