Sentences with phrase «even isometric holds»
But if you can't do pull - ups you can do partial reps (or even isometric holds) at the top of the movement to start off with.
http://www.whatreallybuildsmuscle.com/ Not exact matches
If you want to keep progressing you can make the exercise even more difficult by including an isometric hold at the bottom of the rep.. So why not build muscle the natural way.
This forces your body to engage your stabilizing muscles even more to hold the isometric position and resist the urge to drop your hips.