If you are used to dumbbells and then transition to
kettlebells over night, you will lose interest in
working out because of how hard it is, or
even worse yet, hurt yourself.
This DVD is the most comprehensive collection of metabolic strength training combinations, complexes and circuits ever assembled — With over 100 metabolic protocols using Barbells, Dumbbells,
Kettlebells, Medicine Balls, cables & resistance bands, the Landmine, the Core Bar and
even bodyweight exercises for accelerating metabolism, reducing body fat and improving
work capacity!