Sentences with phrase «even less carbohydrates»

Not exact matches

As it turns out, this vegetable is extremely high in quality protein that actually contains less fat and carbohydrates then even the king of protein, whey.

«When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all — even if they are not trying to lose weight,» says Julia A. Wolfson, MPP, a CLF - Lerner Fellow at the Johns Hopkins Center for a Livable Future and lead author of the study.

According to Volek and Phinney, people with less carbohydrate intolerance can have even more than 50 grams of daily total carbs.

A best a trained runner can carrying 1,500 — 2,000 calories of carbohydrates (less for an insulin resistant or pre - diabetic / diabetic athlete) and at least 50,000 calories of fat, even in the leanest runners.

While it has a fancy name, carb cycling is nothing more than eating more carbohydrates on some days (High Carb days) to help promote muscle growth and eating less carbohydrates on other days (Low Carb days) to help minimize fat gain and even promote fat loss.

As mentioned earlier, there's far less difference between many carbohydrate sources than many seem to realize - whole grains in general have little nutritional advantage over more refined grains, and even many sugars are far more equal than the general media seems to state.

«the benefits of [recommendations to reduce consumption of processed food] might have less to do with sodium — minimally related to blood pressure and perhaps even inversely related to cardiovascular risk — and more to do with highly - refined carbohydrates.

Therefore it can be predicted that even with full glycogen stores, a less conditioned athlete's liver will be depleted of its carbohydrate within an hour and three quarters of continuous moderate intensity exercise.

I am 5 ′ 3 ″, weight 135 lbs, have 20 % body fat (according to DXA), eat less than 40 g carbohydrates daily (total calories about 2000; carbs limited to the evening), all food is clean - sourced and nutrient dense (Paleo / primal if you will).

Ultra-Endurance Sports: Since Ultra-Endurance Sports require huge caloric demands but are sub-maximal in nature even during competition the competitive edge of OFM is less in «Strategic Carbohydrates» and more toward «Fat - Adaptation» and achieving / maintaining the athlete's «fatmax» during large training loads and / or competitions.

The protein is hard to digest, the carbohydrate is hard to digest, the minerals are chelated and un-absorbable and they only look good against the even less nutritious grains in the dietary data, or in some cases, ridiculously, against macaroni and cheese.

Thus, while there is no argument that recommendations to reduce consumption of processed foods are highly appropriate and advisable, the arguments in this review are that the benefits of such recommendations might have less to do with sodium — minimally related to blood pressure and perhaps even inversely related to cardiovascular risk — and more to do with highly - refined carbohydrates.»

As a result, even though the whole wheat bread may have a higher GI, the fact that people eat bread by the slice means that they end up eating less available carbohydrate by switching over to whole wheat bread.

Even though there is no common definition of a low - carb diet, eating less than 130 grams of carbohydrates every day places you in a low - carb program.

I will spend a bit of time going over this and the next study cited by CarbSane and presented here, as they are excellent examples of really bad science (if that word should even be used at all) that are very misleading, and they in no way support the position that increasing carbohydrate intake is healthy... at best perhaps only somewhat less unhealthy than worse diets.

Most vegetarian diets, even ones that include eggs and dairy products, often have less saturated fat and cholesterol and more complex carbohydrates, dietary fiber, magnesium, folic acid, vitamin C and E and carotenoids than diets that include meat.

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.

This translates to much much less or none of the following symptoms: anxiety, depression, insomnia, rumination, worry, negative - self - talk, perfectionism, afternoon and evening carbohydrate cravings, PMS, rage or anger.

That said, even though someone who eats as much as 200 - 500g of carbs a day can still be starving their guts bugs if those foods contain little to now indigestible substrates (fiber), a generic rule of thumb (albeit an ugly measure) is less overall carbohydrates — especially when you start dropping below 75 - 100g a day — translates into a dramatic drop in the amount of food reaching your colon where the vast majority of your intestinal microbial community resides.

Many weight loss diets for dogs are extremely high in carbohydrates, with low fat and low protein — in fact, some have even less fat than the prescription diets that are recommended for dogs recovering from pancreatitis.

I choose to feed a cat for overall health, not just to address one disease state such as diabetes — especially when there are products available that are even lower in carbohydrates and contain far superior ingredients for carnivores than the products listed above — and are less expensive.