Like eggs, butter has massive amounts of both fat and cholesterol, and it provides
even less nutritional value — there's no question that desserts without it are healthier.
Sandwich meats purchased at the grocery store —
even those billed as «natural and organic» — are not necessarily any
less expensive and often feature obnoxious stabilizers like carrageenan, an additive with no
nutritional value that has raised a red flag for its gastrointestinal inflammatory effects since the 1960s.