«We see Avoke Spoonables as an alternative to yogurt, as a healthy snack or
even meal substitute,» Karsevar says.
Not exact matches
Instead of flax
meal,
substitute a whole grain flour such as spelt, kamut, buckwheat (GF) or
even almond
meal.
I was
even able to convince my husband to let me use it as a
substitute for our typical family pizza night
meal and he may have had four servings, exclaiming each time, «This is so good!»
Just seeing this now, I know it's like, a long time ago that you wrote this... but almond
meal can always be
substituted for another type of nut flour, or
even whole wheat flour if you're not gluten free, and arrowroot can be sub'd for cornstarch if you don't have that or tapioca!
Quinoa Baked Zucchini Chips with Sriracha Dipping Sauce — While not a
meal in themselves, these make a great side to most any dish, or
even as a potato chip
substitute with a sandwich.
No, I don't use flours, not
even gluten free flours,
substituting combinations of flax
meal, chia, unflavored whey protein powder, coarse almond
meal, psyllium etc..
I wanted to add the comment that the
meal programs have never (to my knowledge) been an all - you - care - to - eat program, and
even under the previous regulations and offer vs serve, students would not have been able to choose extra of their favored items as a
substitute for others, or always be able choose more than the planned
meals / menus.
And let's remember:
even the nutritionally improved «Smart Snacks» can include subpar items like these, which are hardly a
substitute for a nutritious
meal.
If you depend on coffee for energy throughout the day, or
even to (gulp)
substitute for a proper
meal, then it really may be time to reevaluate your coffee consumption.
Start small by only
substituting two
evening meals and all of your breakfasts.
Even though these are highly potent algae, they are not likely to
substitute your
meal when it comes to protein.
For me, an average day in
meals usually included some sort of variation of bacon and eggs in the morning (
substituting bacon with avocado from time to time), a fatty salad or some lamb over lettuce from the halal cart for lunch (or
even a bunless burger), and weekend leftovers for dinner.
But a lot of people have noticed that protein helps reduce their appetite, and
even bodybuilders use protein shakes as
substitutes for
meals.
Rich, I'm not an expert but I've read many people use ground golden chia or
even flax seed
meal as an egg
substitute.
Just
substitute it for your next scheduled
meal, regardless of the type of day (
even if it is a low - carb day).
Instead of flax
meal,
substitute a whole grain flour such as spelt, kamut, buckwheat (GF) or
even almond
meal.