Sentences with phrase «even more muscle fibers»

This sets off a stretch reflex in the pecs, activating even more muscle fibers.

Yet, if you were to pick up a bowling ball, your body would recruit even more muscle fibers to accomplish the movement.

If you want to recruit even more muscles fibers and work the love handles even more, concentrate on your midsection and focus on tightening up your sides.

Not exact matches

While many kinds of organisms (even single - celled ones) can swim, reach, float, squirm and even roll, only animals have developed muscle fiber, which has allowed us to move in a wider variety of ways and heave around vastly more weight.

The muscle fibers were larger and more numerous than in normal mice, and even after a year the mutant mice show no other abnormalities.

Even more powerful artificial muscles have been made from yarns spun from hollow carbon fibers called single - walled nanotubes (SWNTs).

Insoluble fiber is even more important when you want to build lean muscle mass and maintain your low body fat.

Then, weightlifting creates a lot of muscle damage that increases post-workout metabolism because it takes energy to repair the muscle fibers you've destroyed while training, which equals to even more calories burned.

But sometimes even that isn't enough so in pursuance of weight gaining a bodybuilder should do forced reps.. A rep is considered forced when a bodybuilder reaches muscle failure during a set and has a training partner who assists in completing past the normal point of failure and therefore fatigues more muscle fibers which eventually in greater muscle density.

Your trapezius muscle group is more than an impressive - looking body part — it's also a collection of hard working fibers that support your shoulders and limbs, and its functions include keeping the neck and head in position, enabling the movement of the shoulder blades and even assisting breathing.

The result is that some muscle fibers are broken down more in different movements, even though the movement pattern seems similar.

You think clearly and react quickly, and can even recruit muscle fibers more efficiently.

The resistance grows constantly, so you constantly have to recruit new muscle fiber to get the job done, which can make you muscles far stronger and more powerful than usual, or rather, than anything even remotely possible with only dumbbells and barbells.

If you make your biceps use more and more muscle fibers when you hold them for more than the necessary amount by a second or two when you get to the top of the movement, you'll have even better results.

Keep in mind that although forced reps and dropsets, which are designed to help you squeeze few more reps out of your already drained muscles, can spur even bigger gains by producing greater metabolic stress, lactic acid and stimulating more muscle fiber recruitment, these methods will also take an even greater toll on your body and shouldn't be used too frequently.

Second, the very act of increased focus allows you to recruit more muscle fibers in the targeted muscle and third, unilateral exercises can help you even out potential strength imbalances between both sides of your body, you may have accumulated over the years.

It seems that the very act of lifting an unguided (i.e. «free») weight recruits more muscle fibers than performing the same movement on a guided machine (even bodyweight Pull - Ups have been shown in MRI analyses to intensely recruit more muscle fibers than Pull - downs with a cable.)

So, even though it technically activates more muscle fibers, it doesn't necessarily result in more hypertrophy (muscle growth).

With proper use, you can not only activate more muscle fibers, you may even be able to SPLIT your muscle fibers, making more of them - that means faster gains, more easily!

The concept behind it is you gradually increase the load on the muscle fibers by which the tension increases and muscle fibers will break during that training period and there you enter in a phase to put even more muscle and strength.

There are indications that eccentric training could produce even more preferential hypertrophy in type II muscle fiber area, compared to concentric training (Hortobágyi et al. 2000; Friedmann - Bette et al. 2010), but not all studies have reported the same findings (Mayhew et al. 1995; Seger et al. 1998).

1Some muscle fibers drop out when they fatigue, and other muscle fibers are recruited so force output doesn't drop off, which means total muscle activation over the course of a set may be the same with heavy and light loads, even if activation at any given time point is higher with heavier loads 2 It's a little more complicated than that, if you care to dig deeper.

It's to note that our muscles generate more force eccentrically, so lowering heavy things may enable us to activate even more of our uniquely helpful type 2b fibers.

This creates a dynamic movement and recruits more muscle fibers thereby blasting your butt even more.