I've also found that
even pure coconut oil works great once skin has adjusted, though it can be drying on some skin types.
Not exact matches
Fab flavour combos, orange white choc and cranberry always go great together — I also used raw honey in place of agave as I believe its a more natural, unrefined sweetner (agave isnt as innocent as you might think — read up about it) As for those of you who wanted to know about the white choc chips, well I avoid all dairy and refined sugars so I simply made my own, its dead easy — simply combine
pure raw cacao butter (gently melted) with a pinch of celtic salt, a little extract of vanilla and some raw cashew butter, then freeze in a suitable container before breaking into chunks!!!!! yummy You can make dark chocolate chips
even easier by melting
pure coconut oil and stirring in a little vanilla, honey and raw cacao powder before freezing!!!
Consider adding your favorite nut butter,
coconut oil, or
even hide a spoonful of
pure fish
oil into the most important meal of the day.
Coconut Oil,
Pure MCT
Oil, Walnut Almond Cashew Butter and
even grass fed meats are known to be «good fats» or ones that will allow your body to still run optimally while optimizing your diet as a whole.
Good quality,
pure coconut oil that has been properly filtered does not go bad in a hot 100F pantry
even if in a plastic tub.
You don't
even have to introduce large amounts of
pure fat like butter or
coconut oil to your meals — your food doesn't have to taste greasy.
The only thing you can have — which does not seem to interfere with the hormonal situation and maybe
even helps — is any kind of caffeinated beverage like coffee or black tea with
pure fat in it like
coconut oil or ghee, but you don't have to do that.