Sentences with phrase «even tighter pelvic floor»
However, when performed by already hypertonic muscles, Kegels can lead to an even tighter pelvic floor and cause more serious problems to occur throughout the body.
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Often times interstitial cystitis patients don't even realize how tight their pelvic floor muscles are until they see it on the computer screen using biofeedback.
A lot of pelvic health issues arise because, just like any other muscle in the body, these pelvic floor muscles can become weak or tight and even have painful trigger points and areas of spasm.