Sentences with phrase «evenly over the course of the day»

Divide your total caloric intake into 5 - 6 small meals, spread more or less evenly over the course of the day.

So, to get optimal results, make sure that you don't take it too far with hydration and aim to spread your consumption evenly over the course of the day.

Not exact matches

To optimize anabolism, protein intake should be of the right amount and it should be more or less evenly spread out over five or six smaller meals in the course of the day.