Sentences with phrase «evenly over your feet»

And make sure your weight is planted evenly over your feet before going from a sitting to standing position.

Distribute your weight evenly over both feet.

Not exact matches

The speaker's weight would be evenly distributed over his feet.

This vast sprawl of systems, materials and structures has a mass of about 30 trillion tons, which would mean 10 pounds per square foot (50 kilograms per square meter) if spread evenly over Earth's surface.

Keep your feet in line with your shoulders and face forward with your body weight evenly distributed over both feet.

8 - 10 per leg: Single leg Squat — Reach keep your weight evenly distributed over your standing foot, engage your core to stabilize your hips and squat.

Balance evenly through all four corners of your right foot and cross your left thigh over the right.

Additionally, if one bends the knees over the toes (as Michael suggests) and keeps the weight evenly centered (triangular arch support system of the foot) in a parallel (or close to it) position, allows the spine / UE to hang over the LE, and then engages the abdominals to activate the shift of the pelvis and spine (that work in tandem) one can perform a safe roll up.

From the Lowered Position: the knees should continue to remain aligned over the second toe and body weight should be evenly distributed between the balls and heels of the feet.

Lay the tablecloth out so the seam runs evenly down the middle of your table and hangs about a foot and a half over the edge.