I'm a big believer that you can get your body to
eventually burn more fat, but for me it came without deliberately training to do so.
Not exact matches
Every little change that you make in your current diet, such as ditching sweetened drinks, fatty cuts of steak, whole eggs and butter, will
eventually add up and allow you to
burn more fat.
While you should aim for a caloric deficit at first, if
fat burning is your goal, you'll
eventually get to the stage where you can actually eat
more because you've turned your body into a
fat -
burning machine.
This
eventually makes you store
more body
fat, which lowers your testosterone levels, further impeding your desire to
burn fat and build muscle.