Every single scientific study that has
ever tracked calories and weight gain has proven conventional calorie math wrong.
For most folks, by simply eliminating processed foods (man created foods) from their daily eating and really listening to their body in terms of portions, I believe that most will see tremendous losses in terms of body fat levels without the need to
ever track calories!
Not exact matches
Have you
ever thought that, despite what you've been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping
track of every
calorie that goes into your body is not such a smart idea and it rarely works?
Do
ever you keep
track of
calories, and if so, how many
calories do you usually consume in a day?
If you're still hesitant about not
tracking the
calories from fruits, remember this: Ain't no motherfucker has
ever gotten fat from eating too many apples.