Once you know what the basics are, it is up to you to use that knowledge in
your everyday eating habits.
Not exact matches
In the spirit of making healthy
eating more of a
habit &
everyday occurrence rather than short strong bursts of «being good» followed by falling off the wagon, I am always on the hunt for delicious snacks and meals that are easy and fun to incorporate into daily life.
Packing a yummy lunch fast makes me as happy as knowing my Daughter has a healthy lunch and snacks to
eat everyday that will help her grow and establish good
eating habits.
The little changes that we make in our nutrition
habits everyday, the little decisions we make about what to
eat or what not to
eat, the small decisions we make about whether or not we are going to the gym on our scheduled times — these are the changes that matter over time.
Sure, we should all commit to long term, life changing
habits;
eat less meat, clock more miles and drink green tea
everyday.
Are these feelings affecting your sleep,
eating habits, job, relationships and
everyday life?
You may seek counseling when the way you feel is affecting your sleep, your
eating habits, your relationships, your job, and your
everyday life.