The reason I've been doing once a week training is due to my upper lat tie - in has been hurting for months, also i got elbow aches,
shoulder ache s
lol anyway i wanted to ease int o this style of training, I'm pleased to announce this week i will do
everything 2 times!!!!!! My goal is 3 on 1
off repeat routine total reps 5 to 600 for the week after the dust settles.