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When a corrections officer informs you, «you're on the draft,» you have about 30
minutes to pack
up everything you've accumulated (letters, books, family photos) while in prison.
After passing through the market town of Aguacatán, where women in white - and - red huipiles sell
everything from garlic
to geese, I headed 45
minutes up a mountain
to the village of Chex, where I found a cargo truck that had careened over the side of a road.
It only takes a few
minutes to set
up and after that
everything is automated, so if you're serious about tracking your net worth as you build your first million, you can grab your free account here.
Now tighten
up all your muscles from your toes
to your scalp, every muscle, knees, fingers, cheeks, toes, neck,
everything; hold it a
minute — and let go... do that again....
I know lots of people think that eating healthily takes a long time but smoothies are the easiest, quickest things — it literally takes me two
minutes to throw
everything in the blender, blend it
up and then if I'm really busy I'll just take it on the go with me.
Starting the day with a smoothie is one of the best things you can do for yourself and it really takes a couple of
minutes to throw
everything into the blender, whizz it
up and pour it into a bottle ready
to grab and go if you are in a hurry.
Start by cutting
up all of your vegetables into bit sized chunks, then place them in a baking tray along with the drained chick peas and a good drizzle of olive oil, salt and pepper — give
everything a really good mix
to ensure all of the vegetables are coated then bake in the oven for 35 - 40
minutes.
I know lots of people think that eating healthily takes a long time but smoothies are the easiest, quickest things — it literally takes me two
minutes to throw
everything in the blender, blend it
up and then if I'm really -LSB-...]
The
minute you get it
up to a warm temperature,
everything that was good in the oil, simply evaporates
to nothing.
Everything was put together pretty last
minute (aka last night) and so I needed
to whip something
up quickly and easily.
Then pour
everything back in the pot and heat
up again while whisking constantly till the custard starts
to thicken (about 1 - 3
minutes), which will happen all of a sudden, so be ready for it and remove the pot from the heat immediately.
The only thing you need
to do is unfreeze the vegan bread roll, warm it
up 10
minutes earlier and add
everything you want in your vegan sandwich.
Finally, turn
up your oven
to broil and finish cooking 2 - 4
minutes, or until
everything has a nice brown on it.
Makes you think twice about using pre-made mixes and just take the extra
minute or so
to come
up with your own batch so you know
everything that's in it.
Bring
everything back
up to a boil, lower the heat
to a simmer and cook, covered, for another 5
minutes.
I'd just put
everything except the chickpeas in at once, and after a couple of hours start checking every thirty
minutes or so, then add the chickpeas and give them a few
minutes to heat
up.
You can return the flatbread
to the oven
to warm it
up for an additional 10
minutes, until
everything is heated through, or you can serve it right away — which is what I opted for on a busy weeknight.
It only takes a few
minutes to prepare — you simply throw
everything in the pot and let it bubble away on the stove while you snuggle
up on the couch with a warm cup of tea.
It only takes a few
minutes to prepare - you simply throw
everything in the pot and let it bubble away on the stove while you snuggle
up on the couch with a warm cup of tea.
Let
everything cook for a few
minutes until the chicken is fully cooked and then add the tomatoes for a
minute or two
to heat them
up and serve.
You can also bump
up the oven
to 425 the last 5
minutes of cooking
to get
everything extra crispy!
I bumped
up the temp
to 425 for a few
minutes longer
to make sure
everything got brown and toasty.
Plus, these only take a few
minutes to throw together (however long it takes you
to cut
up a peach, lightly brown a Foldit on the stovetop and stack
everything together — so maybe 10
minutes tops?)
It greedily hogs oven space, too, right
up until the last
minute, so
everything else, you're making has
to revolve around it.
You can either use an unfried tortilla
to wrap a hot dog and a piece of meltable cheese, place
everything in a pan and pop it in the oven for several
minutes, or you can fry the tortilla and then roll
everything else
up in it.
Continue
to sauté
everything until the tofu begins
to dry
up a bit, about 5
minutes more.
Do you do
everything up to baking for the last 20
minutes?
And back
to the yummy muffins — they're so easy
to make, with only 6 ingredients (+ a dash of salt) and they only take about 5
minutes to toss together ingredients like bananas, almond flour, and egg into a blender; mixing it
up for around 15 seconds
to get
everything all nice and smooth.
Alternative: Sprouted brown rice bowl - bump the timing
up to 26
minutes,
everything else remains the same.
Then tip in the vegetables, turn the heat
up to medium high, stir - fry for 30 seconds, add the remaining seasoning mixture, mix
everything together and cook for a couple of
minutes.
Add 4 ounces of cream cheese into a bowl, dice 4 ounces of smoked salmon, which is about 2 slices (the easiest way
to dice
up smoked salmon is
to roll
up each slice like a cigar, cut it right down the middle and then thinly slice it), then add the diced smoked salmon
to the bowl with the cream cheese, next add 1/2 teaspoon of dried dill, 1/2 teaspoon of onion powder, season with freshly cracked black pepper and mix
everything together until well mixed, cover with seran wrap and add
to the fridge for at least 15
minutes
After 5
minutes of cooking add the sliced mushrooms
to the sauce pan, season
everything with sea salt and freshly cracked black pepper and mix
everything together, cook for about 2
minutes, then add a 1/2 teaspoon of smoked paprika, mix it with the rest of the ingredients and then add 1 cup of water into the sauce pan, season with a little more sea salt and turn
up the fire
to a high heat
Using the same pan with the same heat, add the diced onions
to the pan and mix with the oil, after cooking the onions for about 2 - 3
minutes add the minced garlic, mix and then add 1/2 cup of white wine and the juice of 1 lemon, then add 1/2 teaspoon of dried thyme, 1 tablespoon of fresh parsley, mix
everything together and turn
up the heat
to a medium - high
Slice
up the cooked sausages and add with the chard
to the pan, stir
everything around, and simmer for about 5 more
minutes.
Once the oil get's hot add the minced garlic and the diced onions, mix with the oil and cook for about 3
minutes, then add the diced bell peppers and continue
to mix, after about 5
minutes add the chopped shrimp, season with 1/2 teaspoon of dried thyme, 1/2 teaspoon of smoked paprika, a generous pinch of sea salt and freshly cracked black pepper, mix
everything together and cook for another
minute and a half, then add 1/2 cup of water, once the water begins
to boil add 1/2 cup of couscous, mix
everything together, place a lid on the sauce pan and turn off the heat, after 5
minutes of steaming remove the lid and fluff
up the couscous with a fork
I used boneless, skinless chicken breasts (x3) and had
to cook
everything for about 35 - 36
minutes to get the chicken
up to 165 °F.
Keep stirring for 2
to 3
minutes until
everything warms
up.
Let fritatta sit 10
minutes so
everything has a chance
to set
up, which will also help fritatta release from pan.
Especially since they're super easy
to make, with only 5
minutes spent tossing ingredients like almond butter, oats, almond flour, bananas, honey, and an egg into a blender, mixing it
up for around 30 seconds
to get things nice and smooth, and then baking for 20
minutes (and topping with melted chocolate, because
everything is better when it's covered in chocolate).
Turn
up the heat and bring
everything to a boil then reduce the heat and simmer for 30
minutes.
Break
up with a spatula and cook until browned, about 5
minutes (Note: I did this in batches
to ensure
everything got nicely browned).
If you are going
to do it at all you should be doing it from the first
minute til you have used
up everything, annoys me when I see him just flicking the odd switch.
From
everything we've heard since the call
up they want
to get a good look at what he can do at this level and despite what some would say, even Blash recognizes that can't be done without at least some top six
minutes.
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If Arsenal can get something from this game, with almost
everything having gone wrong in the build
up and in the first 69
minutes, then you have
to feel that our team will do better from now on.
So we're going
to get either an absurd match with Alexa whupping
up on a woman who outweighs her by 160 pounds and is a foot taller than her, or we're going
to get 6 - 7
minutes of strikes that miss by a mile and Alexa pre-selling
everything.
Michail Antonio carefully carried the ball almost the entire length of the pitch
to the opposition's corner flag, only
to completely forget
everything he has been taught about ball retention in the final
minutes of the game and politely hand the ball back
to Palace, who went
up the other end
to score the equaliser.
The extra poo
to clean
up, the vomit on the floor, the needy attention seeking, the cat hair on
everything, waking
up the baby I've just spent 30 mins singing
to sleep, nearly tripping me at the top of the stairs, and piling on me the
minute I sit down.
I would leave the toddler with hubbie while I boarded first, set
up everything how I want it, bags in the right spot, amusements accessible, etc. so by the time they had boarded, the toddler has burnt off more energy, less time spent confined, waiting for take off, and I was cool, calm and collected so hubbie could take a
minute to get comfy too.»