We did not
evolve eating grains or dairy products.
This progresses to the argument that humanity did not
evolve eating grains, and therefore is not «made» to use them optimally.
Not exact matches
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Second, even though I too went on the
grain - free diet in 2001, my
eating plan has continued to
evolve.
To summarize the argument; agriculture and the
eating of
grains is too new of a development in the history of human kind for us to have truly
evolved biological mechanisms for properly digesting and assimilating cereal
grains, seeds, legumes, sugar and dairy products.
They were
evolved to
eat grass and not
grain so if you stop buying
grain fed meat, that will help.
Experts have already said it would take our bodies millions upon millions of years to
evolve to
eat grains and sadly we are no where even close to that yet.
We did not
evolve to
eat grains and we are still not
evolved to
eat grains, regardless of what you think.
Primitive man
ate a wide variety of seeds,
grains, nuts, roots, fruits and vegetables, and our bodies have thus
evolved over time to expect large and regular doses of foods brimming with antioxidants, soluble fibres and packed with many nutrients such as phytosterols.
When we
eat foods that we didn't
evolve eating (processed and pasteurized foods like
grains and dairy, which you'll notice are all highly acidic) then our bodies are pushed of balance and the enzymes start doing weird things like attacking our own bodies resulting in hair loss.
Because of its clean
eating philosophies, the paleo diet features gluten - free meals — essentially what man was
eating before agriculture
evolved more than 10,000 years ago when we began
eating a
grain - based diet.
Paleo dieters eschew Neolithic foods such as agriculturally produced
grains, as well as more modern processed foods, including all junk foods, on the basis that human beings didn't
evolve to
eat these «manufactured» foods.
Proponents of Ancestral diets claim that the human body has never
evolved to
eat glutinous
grains which is why wheat is linked to so many health problems including obesity.
Our bodies did not
evolve eating such foods as
grains, legumes, or potatoes!
Some nutritionists say that humans have
evolved into a
grain - based lifestyle, and that that's the best way to go, or in other words, that we should base our everyday meal plan on
eating at least 40 %
grain - based products.
A lot of available posts on the internet like to serve as romantic stories how we should
eat like cavemen «Because that is how our ancestors
ate», «it is the right thing to do», «we are not
evolved to
eat grains, because they did not
eat them» we this and that and what not... The thing is, there is actually a substantial amount of direct, clear evidence that supports this
eating pattern as one of the healthiest known to people (I dare not say healthiest due to lack of large scale and more long - term data).
If they did they'd become extinct, and so the evolutionary strategy that many plants, particularly cereal
grains have taken to prevent predation is to
evolve toxic compounds so that the predator of the seeds can't
eat them, so that they can put their seeds in the soil where they're meant to be to grow a new plant and not in the gut of an animal to feed it.»
In fact, science has recently proven that dogs have
evolved to be able to digest
grains; however, many of the
grains that go into pet foods are poorer quality as compared to those that humans
eat.