Sentences with phrase «exact calories needed»

First, he measured the exact calories needed for the twins to maintain their current weights.

If you wish to calculate the exact calories you need to gain 1 pound per week, use my Daily Calorie Calculator.

Note: The Burn the Fat, Feed The Muscle program not only has an entire chapter dedicated to helping you calculate your exact calorie needs, it was designed very specifically to keep a fairly conservative approach to caloric deficits and to maximize the amount of lean tissue you retain and minimize the amount of metabolic adaptation that occurs when you're dieting.

Not exact matches

Also, keep in mind that the exact number of calories you need to consume depends heavily on your body composition, the type and amount of physical activity.

Counting calories has become somewhat of a second nature to some people, to the extent that many of them don't even need such and app in the first place because they know and remember the exact number of calories each food contains.

Once you calculate the exact amount of calories needed to gain weight, try to make a diet schedule which includes foods that are high in nutritional profiles and are rich in calories.

The exact make up of this type of ketogenic diet is calculated out for each individual person to make sure all the nutritional needs are met, including energy intake (calorie level).

So, while you definitely do not need to measure exact servings or precisely count calories or anything like that, you still need to use some common sense and judgment to not go completely overboard.

You don't need to know the exact amount of calories you burn in a workout.

You will never know the exact calories, so you just need to do your best to estimate (e.g. learn what 3oz chicken or 1 cup rice looks like so you can use that as a standardized value and make estimates based off that).

Some people are able to eat ridiculous quantities of food and barely gain any weight, while others gain fat almost in exact proportion to the number of excess calories they eat.135, 139 Again, the former tend to be skinny people who don't need to lose weight in the first place.

Here's another good question to ask yourself: Do you really need to be this exact about your calorie intake to gain muscle?

And Secondly, to let you know that the exact amount of calories or protein you need will change depending on your life situations, but a giant surplus of calories is simply not the answer.

Your exact requirements could be more or less, depending on your activity level and how many calories you need daily to maintain your current weight.

Although Nutrition is not an exact science, there are ways to estimate your daily calorie needs.

Additionally, your veterinarian can calculate the exact amount of calories your pet needs per day to lose weight based on his current size, ideal body weight, energy level, and general health.

Bones and body of the puppy grow at a very quick rate necessitating the need for the exact amount of necessary nutrients, vitamins, and calories to give to it.

If you want to determine the exact fat content of a pet food product you will need to calculate the grams of fat per 1,000 calories.

The exact number of calories needed will vary from dog to dog.

If you want to be a little more exact, you can calculate his actual calorie needs — keep reading to learn how.