Hi Chris, I'd have to make the recipe again and measure it out myself to know
the exact grams amount so I've googled some numbers and it would approximately be — 30g oats, 85g cashews, 190g apricots, 70g shredded coconut.
Not exact matches
So you would have to eat a very large
amount of turmeric (63.7
grams, to be
exact) to get 2
grams of curcumin per day.
I honestly couldn't tell you the
exact amount in
grams, as we don't have a food scale.
Please read the disclaimer for a little more info, but the diet is required to be so precise in the
amount of calories & fat to protein / carbohydrate ratio that all recipes are calculated in a software program and then weighed on a
gram scale so the
exact nutrition numbers can be met.
Roasted Cauliflower Rice with Sweet Peas is a satisfying side that helps fill you up with a generous
amount of fiber (6
grams to be
exact).
Infants only require a very minute
amount of salt in their diets, less than 1
gram of sodium per day to be
exact, until they reach a year because their kidneys can't handle more salt than this.
The
exact amount of protein in a serving of chlorella depends on how the algae was processed, but there can be as many as 5
grams in two teaspoons of chlorella powder.
The
exact amount of protein needed varies from person to person but for a rough guide 1.5 to 2
grams of protein for each kilogram that you weigh is the best
amount of protein you should consume if you want to keep your muscle whilst the fat leaves the building.
Another way to reduce sugar consumption would be to lessen the
amount of sugar that you consume on a daily basis — below 25
grams to be
exact — including that from whole fruits.
Last but not least, we provide users with a detailed nutrition breakdown, where you can see the
exact amount of
grams you've consumed from carbs, fiber, sugars, fat, saturated fat, unsaturated fat, cholesterol, sodium, and potassium.