Sentences with phrase «exact keto macro»

Not exact matches

Hi Lara, try our keto calculator - KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet - we have fine - tuned it to perfection When you get your «ideal» protein intake, you don't have to stick with the exact number of grams.

Your exact macro ratios within that will still vary depending on your goals: like do you want to be in keto AND lose weight, or be in keto and just maintain, and what's your activity level while in keto?

I was eating about 70 % fat, 25 % protein and 5 % carbs and used the keto calculator to work out my exact macros and caloric intake.