So what you see here are four of the exact same lunches - the two in the stainless containers have
the exact same amount of food as the two in the EasyLunchboxes, it just requires a bit more careful packing.
No two people will always need
the exact same amounts of food.
Not exact matches
And because there was no way, outside
of a laboratory, to check one's blood - glucose level, I was supposed to match my
food intake to the insulin schedule by eating the
exact amount of food at exactly the
same time every breakfast, lunch and dinner, with regular snacks between meals.
If you're trying to lose weight, then adding lean muscle means your body will consume more calories, and thus a greater daily calorie deficit than that
of a fat person eating the
same amount of food and doing the
exact same exercises.
While cassava is a
food which can have the
exact same amount of CGs as flaxseed, and in some cases, much higher
amounts, it is also a
food that is less compact and more porous than flaxseeds, and it would be expected to respond differently to cooking.