Sentences with phrase «exact same workout»

In fact, a 2014 Cornell study found that people who perceived their workout to be fun made healthier food choices, stuck with their program longer, and felt better afterward, compared to people who did the exact same workout and perceived it to be hard.

Beginners and athletes can do the exact same workout at their peak intensity and both feel challenged.

But I don't want to get too bulky or big, I want to lose weight / get stronger: Do the exact same workout as above.

For example, a 60 year old man is never going to have as much muscle mass as a 25 year old man even if they follow the exact same workout and diet plans.

Ever notice how much harder the exact same workout can feel after being corrected?

Or when you get lean and fit and want more of a challenge, the EXACT SAME workout, with a couple of simple twists, can put a professional athlete on his knees, begging it to stop!

«Just as we wouldn't want to do the exact same workout every day, dogs need to have different alternatives to keep their bodies and brains busy.