Sentences with phrase «example of a balanced diet»

The «Mediterranean diet» is an example of a balanced diet, and it is often recommended for its health benefits, but a balanced diet can include traditional food, as well as cuisine from any other country or region.

Not exact matches

The Cadbury Company maintains, for example, that its products can be enjoyed as treats and as part of a balanced diet.

Set a good example by eating a balanced diet that includes plenty of fruits and vegetables, whole grains, and healthy protein.

The following are some great examples of healthy foods you might like to include in your diet while you're breastfeeding since eating a well balanced diet will make you feel better, which is important when you're breastfeeding.

For example, «Cumulative urinary nitrogen excretion was significantly greater and cumulative nitrogen balance significantly more negative, during treatment with the ketogenic than with the nonketogenic diet... Whole - body rates of leucine oxidation were significantly higher during treatment with the ketogenic than with the nonketogenic diet...» (Vazquez and Saimak, 1992).

Lots of trainees still believe that doing sit - ups or crunches will get them a six pack — WRONG.A well balanced diet is the key for ripped abs.Eat too much and you gain weight quickly, eat too little and you'll lose muscle mass.The key is to slowly reduce calories and experiment.Try to eat 300 - 500 calories less than you burn in a day.For an example if your maintenance calories are 2500 and you burn another 500 during your workout, that makes a caloric expenditure of 3000 calories a day.Eating around 2500 - 2700 calories a day is a good start in your fat loss journey.

But those checks and balances fail when your immune system is not functioning normally, for example under times of extreme stress, sleep deprivation — or when eating a pro-inflammatory diet.

As a perfectly absurd example of how doctors have been wrongly influenced by the drug companies... about 8 years ago, I was a perfectly healthy 28 year old, in great shape, exercising daily, eating a balanced healthy diet full of antioxidants and quality nutrition, no smoking, and with no real risk factors for heart disease, and just because my cholesterol level has been consistently measured over 200 for my entire life, my doctor recommended I consider using a cholesterol lowering statin drug.

The delicate balance between the human microbiome and the development of psychopathologies is particularly interesting given the ease with which the microbiome can be altered by external factors, such as diet, 23 exposure to antimicrobials24, 25 or disrupted sleep patterns.26 For example, a link between antibiotic exposure and altered brain function is well evidenced by the psychiatric side - effects of antibiotics, which range from anxiety and panic to major depression, psychosis and delirium.1 A recent large population study reported that treatment with a single antibiotic course was associated with an increased risk for depression and anxiety, rising with multiple exposures.27 Bercik et al. 28 showed that oral administration of non-absorbable antimicrobials transiently altered the composition of the gut microbiota in adult mice and increased exploratory behaviour and hippocampal expression of brain - derived neurotrophic factor (BDNF), while intraperitoneal administration had no effect on behaviour.

For example, Dr. James Dowd of the Arthritis Institute of Michigan as written «The Vitamin D Cure» in which he advises eliminating all cheese and cereal grains (whole or otherwise) from our diets because of the upsetting of the body's acid - base balance which will lead to all sorts of problems.

For example, nitrogen balance and basal metabolic rate were preserved in premenopausal women who consumed a higher protein diet (1.4 g · kg − 1 · d − 1) during a 10 - wk period of negative energy balance induced by dietary restriction coupled with a modest increase in physical activity (15).

«If for example a patient is on a raw food diet because of allergies and has responded favorably then herbs are a nice addition to balancing the body, in this case herbs alone wouldn't be sufficient to address allergies if the underlying issue isn't addressed,» says Dr. Jester.

For example, if your pooch is already consuming a balanced diet that has enough of the essential nutrients his body needs to thrive and you supplement with additional nutrients, you may end up overdoing it and causing more harm than good.