Sentences with phrase «examples of high intensity»

I wonder if early examples of high intensity training being used is rather different than modern example of doing similar style of training.

Activities like tennis, racquetball, basketball are examples of High Intensity Aerobic Interval Training (HIAIT).

A prime example of high intensity interval training is the popular Tabata intervals.

Not exact matches

For example, on a scale of 1 - 10 (1 low intensity, 10 very high intensity) set goals that look something like this: Physical Intensity = 8, Calm intensity, 10 very high intensity) set goals that look something like this: Physical Intensity = 8, Calm intensity) set goals that look something like this: Physical Intensity = 8, Calm Intensity = 8, Calm Mind = 4.

For example the North London Derby is bloody, it's 100 miles a second and tackles, high intensity, lots of pace etc, we need grafters, fighters and pure pace.

For example, the amount of weedy non-native plants across all research sites increased, suggesting that the plant community responded more strongly to environmental changes caused by high - intensity wildfire than disturbances from logging.

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

High - intensity resistance training, for example, is an effective intervention for reducing age - related loss of muscle strength in postmenopausal women.

Creatine, for example, might help with short bursts of high - intensity activity like sprinting or weight lifting, but not for endurance efforts like distance running or swimming.

For example, longer duration of exercise or higher intensity exercise might produce an effect.

Surprisingly, for example, we estimated high average COI in a peri-urban subregion with lower transmission intensity, suggesting that many of these cases were imported from surrounding regions with higher transmission intensity.

Rather than simply walking or lightly jogging at a steady speed on the treadmill for an hour or so, HIIT requires you to alternate between periods of high intensity, and low intensity exercise, so for example:

If you feel like your legs are becoming too muscular, try carrying a lighter weight and doing a high amount of reps (for example 15 - 17) and not resting for very long (i.e. 30 to 45 seconds) between exercises to keep the intensity up.

An interval workout is a high intensity workout where you keep switching back and forth between doing something hard for a short period of time and then something that is easy for a short period of time so if you did a high intensity interval workout on a treadmill for example...

For example, crossfit is high intensity interval training with a lot of movements in a short time.

Cardiac output is a great example of this: high cardiac output is a key determinant of endurance exercise performance which requires long duration, low intensity training to optimally adapt.

It is an example of high - intensity circuit training which you can do in other ways.

For example, if you weigh 150 pounds and engage in heavy training at high intensity, you'd need 480 to 675 grams of carbs each day.

So, for example, you could start off your workout using our earlier tip of strength training first, followed by a 20 minute break, and then hit the road for 30 minutes of high - intensity intervals.

Again, the high intensity 4 - minute full - body workouts in our BusyManFitness DVDs are a perfect example of how to do this while maximizing your brief workout times, saving you more of your precious time for everything else in your life.

An example of eustress would be high - intensity exercise where the body is aggressively challenged but later adapts and becomes stronger and more resilient through that stress (1).

For example, due to higher density of mitochondria and more capillaries feeding into muscle, trained endurance athletes rely less on muscle glycogen and plasma glucose and more on fats as an energy source during any given resting or exercise intensity.

For example, improving your anaerobic capacity means that you are able to train at a higher intensity for a longer period of time.

Therefore, using the example from Step 1, if the length of your high intensity interval is 150 seconds, your rest interval would last for 300 seconds if you are a complete beginner, or 150 seconds if you are well trained, or perhaps 75 seconds if you are very well trained.

For example if you are shooting for some higher reps, say 10, and number 7 finds you close to the bar but you're having trouble at the top, a spotter could help just a hair so you get the benefit of more full range of motion reps with intensity.

For example, for fat loss, combining strength training and high - intensity interval training will give you far better results, faster, than doing long sessions of steady - state cardio alone.

While high - intensity training is often considered the main stimulus for improvements in competitive endurance performance, 5 some studies demonstrate that lower intensity training results in significant fitness improvements.6, 7 For example, Esteve - Lanao et al. 7 showed that endurance runners who trained in a polarized fashion, 8 where 80 % of their training time was conducted at a lower intensity and 20 % of training time at a higher intensity, had significant 10 km performance improvements over those training 35 % of the time at higher intensities.

What we can do is be general: if you're an endurance runner, for example, I can tell you that your training will probably start to become unhealthy when your high - intensity training exceeds around 25 % of your total volume.

For example, high - intensity loads (70 - 90 % 1RM) that would elicit both strength and power gains when used with ERT aligned with an RPE of 14 - 16.

The right combination of low - and high - intensity training is where this game is won, and the amount of high - intensity training necessary being quite small — two to four weeks of interval work, for example, at the end of an offseason before the onset of race season — could be ideal.

Training at 90 % of your 1 rep max will be a higher intensity than compared to training at 60 % of your 1 rep max, as an example.

However, there's been studies, and examples, that show that the diminishing returns of high intensity exercise start at a 20 % of training volume, rather than the 50 % or 60 % that we'd like.

A few examples of high - intensity exercise are weight training, sprinting, and rowing.

For example, high - intensity interval training lowers blood pressure, reduces blood lipids, and increases insulin sensitivity, all of which bode well for heart health.

For example, researchers at the University of New South Wales found that young women who engaged in high intensity cardio workouts for 15 weeks improved their insulin sensitivity by 31 % while women who engaged in an equal amount of moderate exercise only saw a 9 % improvement in insulin sensitivity over the 15 week trial!

For example, I always carry a jump rope with me and will jump rope for 30 - 60 seconds between each set, or add in burpees, mountain climbers, high knees, jump squats - you name it, whatever gets the heart rate elevated and adds to the challenge and intensity of the workout.

For example, you perform 20 minutes of cardio and alternate between one - minute high intensity «work» intervals and one minute lower intensity «recovery» intervals.

For example, you can compare the load of a long low intensity cycling session to that of a short high intensity running session.

To help track my fitness the smartwatch measures my heart rate, has connected GPS, tracks multiple types of workouts (for example weights, running, or high intensity interval training), and tracks sleep.

For example, the lamps can offer additional illumination to the side of the road in both urban and rural areas, while the high beam lights have greater intensity at motorway speeds, without dazzling oncoming drivers.

For example, the root system of forest trees facilitates both storage and extraction of moisture from soil; biogenic aerosols produced by trees control the intensity of water vapor condensation over the forest; the large height of trees determines the vertical temperature gradient under the canopy, keeping soil evaporation under biotic control; tall trees are also essential for surface friction that does not allow extremely high wind velocities to develop.

The gender difference among youth has been consistently reported in studies in other cultures too, however, such differences are not with regard to desire or inclination for a relationship but with specific preferences in the partner, For example, Shulman and Scharf (2000) reported that Italian girls emphasized more attachment and care and showed higher level of affective intensity in romantic relationship than boys.

Schematic representation of a trial sequence of the empathic accuracy task (panel a) and examples of low and high correlations between the perceiver's and the target's continuous ratings of emotional intensity, i.e., low and high empathic accuracy (panel b)