It is used as a means to target the entire chest and is
an excellent addition to your workout.
Not exact matches
It also makes an
excellent addition to a cross-training program, in which a variety of aerobic and resistance activities are combined
to create a complete cardiovascular
workout to achieve all around fitness and conditioning.
It has been repeatedly shown that resistance training has the potential
to offer greater benefits coming from the increased amount of blood flow
to your active muscles and is an
excellent addition to an aerobic
workout program.
This makes gelatin an
excellent addition to a protein shake after a hard
workout.