There are MANY more
excellent antioxidant foods and in the near future, I will have a list of them on this page, as well as which antioxidants they are highest in so you can choose what is best for your situation.
Of course everyone knows that fruits and vegetables are
excellent antioxidant foods.
Finding
excellent antioxidant foods is always the first thing you want to know once you discover how important antioxidants are for your health.
Not exact matches
Maca:
Excellent food to boost hormone function; one of my personal favorites for improving mood and hormonal instabilities during menopause and peri-menopause, rich in
antioxidants, free of sugar, delicious caramel / malty flavor that pairs great with chocolate and berries
Not only is it one of the most
antioxidant - rich
foods on the planet, but it tastes amazing and is
excellent for stabilizing blood sugar.
Once the ultimate energy
food for ancient Mayans and Aztecs, chia seeds are an
excellent source of
antioxidants, omega - 3s, calcium and fiber.
I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an
excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in
antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of
foods and baked goods)(More info here.)
«Fermented
foods have
excellent antioxidant and anti-inflammatory properties,» says Craig Kraffert, MD, a board certified dermatologist and president of Amarte.
These
foods, along with her other suggested
food of brightly colored vegetables are an
excellent source of
antioxidants and know to support cellular health.
Once the ultimate energy
food for ancient Mayans and Aztecs, chia seeds are an
excellent source of
antioxidants, omega - 3s, calcium and fiber.
Vitamins E, C, flavonoids and carotenoids are
excellent antioxidants, and
foods that are high in these compounds include berries, citrus, green tea, onions and dark chocolate.
Maca:
Excellent food to boost hormone function; one of my personal favorites for improving mood and hormonal instabilities during menopause and peri-menopause, rich in
antioxidants, free of sugar, delicious caramel / malty flavor that pairs great with chocolate and berries
Red wine — another
excellent source of
antioxidants and another
food with one standout compound.
Strawberries are an
excellent food for
antioxidants, which build a natural armour into your skin against sunlight and air pollution.
An alkaline - forming
food, hemp promotes a balanced pH, it's grown naturally and sustainably without the need of pesticides or herbicides and it's an
excellent source of omega - 3 and -6 fatty acids, vitamins, minerals and
antioxidants.
Health benefits: Spinach is one of the best
foods you can add to your diet as it's loaded with essential vitamins and nutrients like iron, vitamin C, niacin, calcium and vitamin B. It's also an
excellent source of free - radical fighting
antioxidants, and contains folate, fiber, lutein and potassium, which are all essential for maintaining a healthy heart.
I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an
excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in
antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of
foods and baked goods)(More info here.)
With over 40 herbs and super
foods providing vitamins, minerals,
antioxidants and more, Vital Greens is an
excellent liquid energy boost.
Olive oil is an
excellent food for acne, but its benefits come from vitamin E, oleic acid, and an
antioxidant compound for which the oil wins, oleocanthal.
Potatoes and sweet potatoes are actually
excellent foods for acne as they contain lot of minerals and
antioxidants, but only if the rest of your diet isn't drenched with carbohydrates.
A study published in the Journal of
Food Science found that quinoa «may represent an
excellent source of natural
antioxidant compounds which may be more accessible than those found in durum wheat and emmer.»
Here is a
food that earns an
excellent rating for manganese and a rating of «good» for zinc, two key
antioxidant minerals.
In addition to confirming the well - publicized high
antioxidant ranking of such
foods as cranberries and blueberries, the researchers found that Russet potatoes, pecans and even cinnamon are all
excellent, although lesser - known, sources of
antioxidants, which are thought to fight cancer, heart disease and Alzheimer's.
Dog and cat
foods from Hi - Tek feature omega - 3 and omega - 6 fatty acids,
antioxidants, and both pre - and probiotics for
excellent digestive health.
As mentioned earlier, blueberries are rich in
antioxidants, fibre, vitamins, minerals, and phytochemicals which are very good for a dog's health; this makes blueberries an
excellent food to include in your dog's diet.
Antioxidant - rich
foods make
excellent dietary supplements for healthy rabbits whose parents want to reduce their furry friend's risk of developing arthritis, heart disease, and even many types of cancer.
Due to the inclusion of whole grains, whole oatmeal and
antioxidants such as vitamin E to the
food, NUTRO Adult Dry Dog Food is recognized as being an excellent choice for dogs that have sensitive stoma
food, NUTRO Adult Dry Dog
Food is recognized as being an excellent choice for dogs that have sensitive stoma
Food is recognized as being an
excellent choice for dogs that have sensitive stomachs.
Fruits and vegetables: This
food does not contain fresh fruits and vegetables, which are
excellent sources of vitamins, minerals, fiber and
antioxidants.
The products are
excellent sources of high quality protein; high in vitamins A, B and Folic Acid; rich in
antioxidants to boost the immune system; naturally probiotic; and can function as supplements to raw
food diets.