Sentences with phrase «excellent back workout»

So if you consider yourself a serious lifter and you want your back to be one of the first things people notice about your physique, read on because we're about to uncover an excellent back workout routine that will help you significantly speed up your back development.

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It provides you with an excellent workout for your abs, arms, and back.

Activities such as walking, running, tennis, stair climbing and yoga all provide an excellent workout for your back.

The back is often a neglected area in strength training routines, so the seated row is an excellent way to incorporate some latissimus dorsi and rhomboid development into your workout.

If for some reasons you do not have a Roman chair at home, but you have a workout bench with flat position, then the reverse hyperextension exercise is an excellent substitute to strengthen your lower back and spine muscles.