Sentences with phrase «excellent iron sources»

And, you'll see that our list of excellent iron sources is largely dominated by plant foods.

Lima beans (4.5 mg / cup), navy beans (4.3 mg / cup) and lentils (6.6 mg / cup) are also excellent iron sources.

Not exact matches

The fresh spinach I use in my Key Lime Pie Smoothie is an excellent source of Vitamins A, C and B and is high in Folate, Calcium and Iron.

Kañiwa is an excellent source of complete protein and amino acids, is exceptionally high in iron and is gluten - free.

~ Excellent source of iron ~ Vitamins A, C & K ~ Packed with fiber — helps to detox the body ~ Omega 3's which help reduce inflammation in the body due to arthritis / training ~ Reduces cholesterol ~ Wonderful calcium source for vegans ~ Protein

It is an excellent source of potassium, calcium, iron, manganese and magnesium.

Lentils are also a good source of iron and an excellent source of folate.

Brussle sprouts also have an excellent source of vitamin - K which can help prevent Alzheimers and are loaded in minerals such as copper, calcium, potassium, iron, manganese, and phosphorus.

Five of the World's Healthiest Foods rank as excellent sources of iron and nine foods rank as very good sources.

They are an excellent source of omega - 3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

Added together, over one - third rank as good, very good, or excellent sources of iron.

They are considered to be the «gold mine» of vitamins, are an excellent source of iron, and are packed with more health benefits than I could list here.

Chia seeds are an excellent source of protein, iron, fiber, and calcium!

I love lentils, they are an excellent source of protein, iron and fiber; and they are so versatile.

A great plant - based source of protein, an excellent source of calcium, iron, fiber, magnesium, phosphorus, manganese, vitamin E and Vitamin B.

YES, these are the very same seeds you may have used to sprout «fur» on your Chia Ram, or a beard on Chia Abe Lincoln, and believe it or not chia seeds are an excellent source of calcium, iron, magnesium, and zinc.

Lentils are a great supplement or substitute for meat and are an excellent source of fiber, protein, iron and folate.

Broccoli is also an excellent source of iron and fiber.

These nutrient - dense dried grapes are an excellent source of fiber and iron.

Raw organic cacao nibs are an excellent source of fiber and iron.

In addition to its delicious flavor, spinach is an excellent source of nutrients including vitamin K, vitamin A, iron, fiber, and protein.

Kabocha is an excellent source of beta carotene, iron, vitamins C and E, potassium and dietary fiber.

Cacao nibs are an excellent source of antioxidants, fiber, iron and magnesium.

They are excellent sources of omega - 3 fatty acids, iron, fiber, magnesium, calcium, zinc, potassium, and are also complete plant - based proteins.

They provide a complete protein and are an excellent source of iron.

Garlic is a powerful antioxidant, an excellent source of vitamin B6, as well as a very good source of selenium, manganese and vitamin C. It's also a good source of calcium, phosphorus, iron, potassium and copper.

Edamame is a young soybean that is an excellent source of protein, iron, and calcium.

Besides being an excellent vegan and gluten - free source of protein and fiber, chickpeas also contain exceptional levels of iron, vitamin B - 6, and magnesium.

Arugula is an excellent source of antioxidants, fibre, vitamin A, vitamin K, folate, calcium, iron and so much more.

One of nature's richest dietary sources of magnesium, cacao nibs are also an excellent source of iron and dietary fiber.

Enjoy these no shell pumpkin seeds as a tasty snack or toss them over salads for an excellent source of protein, fiber, iron and antioxidants.

3) Nutritional Powerhouse: Dates contain an excellent source of dietary fiber, potassium, magnesium, B - vitamins, and iron.

Tahini is packed with essential vitamins and minerals; is an excellent source of copper, manganese, healthy fatty acids, omega - 3 and omega - 6 and also a very good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre.

This delicious wrap provides an excellent source of key nutrients including protein (52 % DV) calcium, iron, vitamin B6 and dietary fiber.

They are an excellent source of protein, fiber, and iron and are extremely easy to prepare!

This powerhouse is an excellent source of protein, vitamins A, C, D and k, along with iron and dietary fiber.

One serving is an excellent source of dietary fiber, vitamins A, C, E and K along with a good source of potassium, iron and folate.

Don't be afraid to use leeks in your cooking, they are an excellent source of Vitamin C, iron and fiber.

An excellent source of Potassium, Calcium and magnesium, with a good balance of manganese, zinc, copper, iron and selenium.

Low sodium and an excellent source of iron.

Another excellent source of omega - 3 essential fatty acids, vitamin B1, B6, iron, copper, zinc, manganese, magnesium, selenium, phosphorus and are high in fibre.

They're also an excellent source of iron, magnesium, selenium, zinc, molybdenum, potassium, chromium, and calcium.

They are an excellent source of antioxidants, flavonoids, fiber, magnesium and iron.

Dates — Replenish energy, rich in fiber, anti-inflammatory, excellent source of iron, potassium, calcium, manganese, and copper.

Furthermore, chia seeds are an excellent source of calcium, magnesium, iron and many other vitamins and minerals.

Thanks to its quinoa crust, perfectly ripened California Avocados, and array of Mediterranean colors and flavors, this dish is an excellent source of protein and a good source of calcium, iron and vitamin A. Plus, it provides 5 grams of «good» mono and polyunsaturated fats.

Livers are an excellent source of high quality protein, Vitamin B - 12, iron, folate, and copper as well as a concentrated source of Vitamin A.

Crack open the shells for great natural flavor and an excellent source of protein, fiber, iron and healthy fats.

They are an excellent source of vitamin A plus vitamin C, E, K, folic acid, calcium, potassium, manganese, phosphorous, magnesium, zinc and some iron.

Hazelnuts are an excellent source of many vitamins and minerals, especially vitamins E, B1, B6, folic acid, manganese, copper, iron, phosphorus and magnesium.